Travel Workout Plans

#nogymnoproblem

Mass Builder

Body weight, TRX and bands for full body hypertrophy | 4 day split

This plan is designed to add muscle mass and test you in ways you won’t be used to. Train like a body-builder with it squeezing the muscle at the top. Focus on form and keeping the muscle under tension for longer times.

An easy level black band, medium level green band and TRX are necessary. Google exercises if unsure or message me.

A dry-bell (if travelling) or a bag you can add weight into will also help.

It can be repeated many times to improve and grow.

To advance increase the reps by 3 every cycle. Focus on keeping your muscles under tension with slow controlled movement. Keeping form is essential.

Cyclists Legs

Body weight plan for legs, back and core | 3 day split

This is a peaking program. After the 4th week test your previous times for improvement, hence the easier week 4. An easy level band is necessary.

It is to be done whilst also cycling regularly. It can be repeated 
many times to constantly improve. A strong back and core are essential in cycling along with legs.

This plan is designed to add muscle mass and test you in ways you won’t 
be used to. Train like a body-builder with it squeezing the muscle at the top. Focus on form and keeping the muscle under tension for longer times.

To advance increase the reps by 3 every cycle. Focus on keeping your muscles under tension with slow controlled movement. Keeping form 
is essential. Google exercises if unsure or message me.

Body Shocker

Body-weight, TRX and band for full body shock using tri-sets and super-sets

This plan is designed to shock your body from what it’s used to. Burning out both type A and type B fibres to promote full muscle growth by using tri-sets and super-sets. It will also push your cardiovascular system.

Super-sets: Mean doing one exercise back to back with another as 1 set.

Tri-sets: Mean doing three exercises one after the other as 1 set.

Train like a body-builder with it squeezing the muscle at the top.

Focus on form and keeping the muscle under tension for longer times.

An easy level black band, medium level green band and TRX are necessary. A dry-bell (if travelling) or a bag you can add weight into will also help. Google exercises if unsure or message me.

It can be repeated many times to improve and grow. To advance increase the reps every cycle. Focus on keeping your muscles under tension with slow controlled movement. Keeping form is essential.