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Travel to Medellin from Ecuador on the cheap

I’d heard this could be a suspect 2-day journey. South of Colombia is apparently known for its robbing’s on coaches so I travelled in a mini wolf pack. Contents Overview6 steps to do thisDo’sDon’tsTips for healthy eatsHow to get meat for that protein hitWhere to exercise Overview Travel to Medellin from Ecuador on the cheap. […]

Written By TRX Traveller

On 2nd January 2019
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I’d heard this could be a suspect 2-day journey. South of Colombia is apparently known for its robbing’s on coaches so I travelled in a mini wolf pack.

Overview

Travel to Medellin from Ecuador on the cheap. Annnnd… I had all my electronic equipment carefully robbed on the coach whilst my bag was between my HUGE legs (I’d been doing my workout plans here). Granted I was a fool to not be hugging it while sleeping. The journeys was tough and draining but with fellow travellers as company, booze and a joint half way through. I felt I handled it well.

Travel to Medellin from Ecuador on the cheap. Graffiti in Quito reading: "We can keep each others balance even in the wind"

Political? Maybe.

6 steps to do this

You can get to Medellin from Ecuador in 2 days via 2 coaches and 1 flight:

  1. You need to book the evening flight to Medellin from Cali in advance on the 2nd day evening
  2. Get a coach from the main Quito coach station early in the morning to the Colombian border near a town called Tulcan.
  3. Get a local cab from the border once through to the town of Ipiales, famous for the church pictured below
  4. You will have about a 6 hour wait before getting the night bus to Cali from here. It’s worth going to see the church at dawn and then grabbing a meal and some snacks for the overnight bus to Cali.
  5. You then get the overnight bus from Ipiales station arriving into Cali in the morning. Here you’ll have a full day in Cali to explore, which in my opinion is enough. Dump your bags at the Caelum Hostal for the day, they’re very accommodating and have huge garden for chilling in
  6. Then get the evening flight to Medellin. Make sure you’ve booked your hostel in advance if staying in the Manila barrio as it’s constantly popular. I’d recommend the Sugar Cane hostel with it’s super chilled and social roof top kitchen and lounge area. You can find more about Medellin from my post here

Do’s

  • Keep your valuables (rucksack) on your lap as you sleep
  • Travel in a group doing this if you can
  • Book your flight first and plan the trip around that

Don’ts

  • Expect an easy ride, this is taxing but it’s also a cool adventure


Tips for healthy eats

  • Take them with you, the food on route is not the best. I’d recommend a bag full of nuts, dried fruit, jerky, bannas, apples and boiled eggs (to eat outside at stops so you don’t piss people off). Practically a pack lunch. You’ll have time in Cali to enjoy some nice cuisine but I even found this limited.
  • When you stop at Ipiales for the church there’s a central village area with a small supermarket, top-up on some goodies and fruits for the second leg to Cali.
  • Take a couple of BCAA and glutamine tablets in your rucksack for the long coach rides

How to get meat for that protein hit

  • When you stop at Ipiales for the church. Take a look in the central village area, they’re a few restaurants. The local ones around the outside of the square suffice for rice and chicken dishes.

Where to exercise

If you know this journey is coming up use it as a way to rest your muscles. Train your entire body over a 3-day split 3-days before hand. I have a good 3-day split body workout plan here. Then use the time to rest those aching muscles.

Adam, TRX Traveller

Adam, TRX Traveller

Founder

It’s my mission and passion to help people gain Fitness Freedom and achieve their fitness goals absolutely anywhere using a TRX or Resistance Band.

I used to have an unhealthy psychological reliance on gyms, believing I had to be close to one or in one at all times to achieve my fitness goals. It was limiting and confining.

Now, 6+ years later having TRX’d across 32 countries, I feel in the best shape of my life after implementing the HUGE fitness possibilities achievable anywhere with a TRX or Resistance Band.

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Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law.

Copyright © 2021 TRX Traveller - All Rights Reserved

Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law.

Copyright © 2020 TRX Traveller - All Rights Reserved

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