Top 5 foods to help reverse and stop sun damage

For the summer season you can help stop sun damage from the inside out with these foods Top 5 foods to help reverse and stop sun damage. Cherries: Has Melatonin, protects the skin from UV Crimini Mushrooms: Has Selenium, fights damaging compounds called free radicals that form in the skin during sunlight exposure. Iced Green […]

Written By TRX Traveller

On 8th June 2013
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For the summer season you can help stop sun damage from the inside out with these foods

Top 5 foods to help reverse and stop sun damage.

  • Cherries: Has Melatonin, protects the skin from UV
  • Crimini Mushrooms: Has Selenium, fights damaging compounds called free radicals that form in the skin during sunlight exposure.
  • Iced Green Tea: epigallocatechin-3-gallate (EGCG), fights inflammation in the skin i.e burnt skin
  • Pomegranates: nutrients in pomegranates can reduce the ability of UVB radiation to cause cancer-promoting damage in skin cells.
  • Fatty Fish (Salmon): omega-3 fatty acids, help protect skin from the damaging inflammation
Adam

Adam

TRX Traveller

Hello there! Thanks for visiting my blog. It's my mission and passion to help people achieve their fitness goals using a TRX absolutely anywhere. I've spent 5yrs TRX’ing 32 countries with no end in sight. If you're looking for a progressive TRX workout guide? Find it below. Here's to your Fitness Freedom!

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