For the summer season you can help stop sun damage from the inside out with these foods

Top 5 foods to help reverse and stop sun damage.

  • Cherries: Has Melatonin, protects the skin from UV
  • Crimini Mushrooms: Has Selenium, fights damaging compounds called free radicals that form in the skin during sunlight exposure.
  • Iced Green Tea: epigallocatechin-3-gallate (EGCG), fights inflammation in the skin i.e burnt skin
  • Pomegranates: nutrients in pomegranates can reduce the ability of UVB radiation to cause cancer-promoting damage in skin cells.
  • Fatty Fish (Salmon): omega-3 fatty acids, help protect skin from the damaging inflammation
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TRX Traveller

Travel with Fitness Blogger permanently backpacking the world. TRX/bands/bodyweight expert | Travel & home workouts. Sharing EPIC destinations, functional fitness & nutrition tips.

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