For the summer season you can help stop sun damage from the inside out with these foods
Top 5 foods to help reverse and stop sun damage.
- Cherries: Has Melatonin, protects the skin from UV
- Crimini Mushrooms: Has Selenium, fights damaging compounds called free radicals that form in the skin during sunlight exposure.
- Iced Green Tea: epigallocatechin-3-gallate (EGCG), fights inflammation in the skin i.e burnt skin
- Pomegranates: nutrients in pomegranates can reduce the ability of UVB radiation to cause cancer-promoting damage in skin cells.
- Fatty Fish (Salmon): omega-3 fatty acids, help protect skin from the damaging inflammation