Stomach fat, otherwise known as Visceral fat, is the hardest to shift whilst also being the most dangerous type. Here are five foods to aid in the process:

Cinnamon: Naturally reduces insulin so less sugar is stored as fat.

Tuna: Eat more of it to crave less. Its fatty acids raise your levels of Leptin which tells your body you are full.

Jacket potato: Full of fibre, eat one to raise your intake which will in turn reduce your body’s fat storage.

Chillies: Yes they increase your metabolism but eat them with tomato juice and a further 28% rise in metabolism and calorie burning is added.

Carrots: High in fibre and water but very low in calories which means more in your belly for no fat gain.

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TRX Traveller

Well pet, I’m a Bakewell Tart fiend, straight talking (with a slight twang), nutrition nutter, fond exercise go’er and surfing enthusiast. Visual creativity and fitness are my career and travelling my passion. So I decided to mix them, permanently, and left the London grind for a life of nomad travel. This is where I document it, like a hamster stashing his nuts. I hope you find my destination writings helpful, my nutrition posts informative and my workouts energising. Drop me a message on Insta anytime. Adam. P.S Find me here:

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