Stomach fat, otherwise known as Visceral fat, is the hardest to shift whilst also being the most dangerous type. Here are five foods to aid in the process:
Cinnamon: Naturally reduces insulin so less sugar is stored as fat.
Tuna: Eat more of it to crave less. Its fatty acids raise your levels of Leptin which tells your body you are full.
Jacket potato: Full of fibre, eat one to raise your intake which will in turn reduce your body’s fat storage.
Chillies: Yes they increase your metabolism but eat them with tomato juice and a further 28% rise in metabolism and calorie burning is added.
Carrots: High in fibre and water but very low in calories which means more in your belly for no fat gain.