Surprise surprise…

  • Salt – Draws fluid into the muscle which is essential for growth
  • Ostrich – High in amino acids and low in calories
  • Tumeric – Curcumin in Tumeric stimulates cell growth in muscle tissue
  • Wheatgerm – Source of chromium which pushes calories into muscles
  • Watermelon – Reduces post gym soreness
  • Watercress – Alleviates the stress on your body from intense training
  • Sunflower seeds – huge protein per gram ratio and stimulate anabolism (a form of nerve communication to stimulate muscle growth)
  • Papaya – Papain an enzyme in Papaya helps your body absorb proteins
  • Peas – Pea protein packs a serious hit of amino acids
  • Tahini – Sesame seed spread is jam packed with zinc which aids muscle growth and recovery.

TRX Traveller

Well pet, I’m a Bakewell Tart fiend, straight talking (with a slight twang), nutrition nutter, fond exercise go’er and surfing enthusiast. Visual creativity and fitness are my career and travelling my passion. So I decided to mix them, permanently, and left the London grind for a life of nomad travel. This is where I document it, like a hamster stashing his nuts. I hope you find my destination writings helpful, my nutrition posts informative and my workouts energising. Drop me a message on Insta anytime. Adam. P.S Find me here: