Racing, training, gyming, working hard? Nail some Pistachios.

  • -One quarter cup of raw pistachios supplies essential nutrients, including healthy fats, protein and vitamins and minerals.
  • High in potassium
  • Give 6 grams of protein per serving
  • Full of Vitamin B6, the protein that helps in carrying oxygen in the blood. Increases oxygen quantity in the blood the haemoglobin count in it. Resulting in more energy.
  • Contain two carotenoids not found in most nuts. These carotenoids, called lutein and zeaxanthin, function as protective antioxidants, defending tissues from damage from free radicals.
  • Contain vitamin E, a powerful fat-soluble antioxidant, essential for maintaining the integrity of cell membranes and often recommended for healthy and beautiful skin
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TRX Traveller

Well pet, I’m a Bakewell Tart fiend, straight talking (with a slight twang), nutrition nutter, fond exercise go’er and surfing enthusiast. Visual creativity and fitness are my career and travelling my passion. So I decided to mix them, permanently, and left the London grind for a life of nomad travel. This is where I document it, like a hamster stashing his nuts. I hope you find my destination writings helpful, my nutrition posts informative and my workouts energising. Drop me a message on Insta anytime. Adam. P.S Find me here:

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