With winter coming here is a list of top foods to eat to stay healthy and protected. Eat these and we challenge any virus to take you on.

Mushrooms: Full of immune boosting vitamin D, leave them out in the sun for ten min before cooking them to spike their levels.

Red peppers: Vitamin A, repairs mucosal barriers damaged by fighting illness

Pumpkin seeds: Eat them for magnesium, needed for the health of immune cells.

Shallots: They release the natural anti bacterial allicin.

Cucumber: Vitamin A and C and contains anti cancerous lignan compounds.

Broccoli: Disease killing sulforaphane. Most powerful when eaten three days old.

Salmon: Contains Astaxanthin which improves virus killing cells in your blood.

Lemon: Vitamin A and polyphenols team up together to reduce your risk of catching colds.

Butterbean: High in B vitamins. Eat them before a workout to prevent the breakdown of cells that guard against bacteria.

Parsley: Coumarin, boosts your white blood cell activity.

Raw garlic: Massively boosts the number of T cells in your body, strengthen immunity.

TRX Traveller

Well pet, I’m a Bakewell Tart fiend, straight talking (with a slight twang), nutrition nutter, fond exercise go’er and surfing enthusiast. Visual creativity and fitness are my career and travelling my passion. So I decided to mix them, permanently, and left the London grind for a life of nomad travel. This is where I document it, like a hamster stashing his nuts. I hope you find my destination writings helpful, my nutrition posts informative and my workouts energising. Drop me a message on Insta anytime. Adam. P.S Find me here: