Divide you gym sessions in the below three areas to effectively burn belly fat

The three pronged attack to burn belly fat.

  • 30% Bodyweight training to warm up, build overall tone and strength whilst hitting your core muscles
  • 50% High resistance supersets to boost your metabolism
  • 20% Interval training to really hit the belly fat hard
The three pronged attack to burn belly fat. A women uses ropes to exercise in a gym
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
Tags: ,

TRX Traveller

Travel with Fitness Blogger permanently backpacking the world. TRX/bands/bodyweight expert | Travel & home workouts. Sharing EPIC destinations, functional fitness & nutrition tips.

YOU MIGHT ALSO LIKE

LEAVE A COMMENT