Divide you gym sessions in the below three areas to effectively burn belly fat

The three pronged attack to burn belly fat.

  • 30% Bodyweight training to warm up, build overall tone and strength whilst hitting your core muscles
  • 50% High resistance supersets to boost your metabolism
  • 20% Interval training to really hit the belly fat hard
The three pronged attack to burn belly fat. A women uses ropes to exercise in a gym
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TRX Traveller

Inspiring the possibilities of #TRX fitness anywhere, life as a #diginomad everywhere.

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