Back from Ibiza / heavy night? Been sick, nausea? Feel like crap? Don’t know which day of the week it is? The beefa bug? Thinking eating grapes will help?

The ultimate post big night out detox smoothie and why. Make this and get it down yourself to kickstart your body back into shape. Don’t moan about the taste, just drink it. Use all the below, blend, drink. Good for 2 servings over 2 days.

  • 1 handful of spinach: packed with vitamin K to sort your brain and nerves out.
  • 1/2 banana: potassium and magnesium for the nausea and weakness.
  • 1 carrot: has falcarindiol which helps flush out lung cancer toxins.
  • 1 Apple: contains triterpenoids, detoxify liver and free radicals.
  • 4 sticks celery: alkalizing, it equalises the body’s PH, vital for peak health
  • 1 clove garlic: natures natural antibiotic, kills bad bacterias
  • Slice of Ginger: natures anti-inflammatory, heals throats, soothes depleted bodies.
  • 1 beetroot: natural detoxifier, blood purifier, iron, betanin pigment. kills anti-toxins
  • 1 kiwi: twice the vitamin C as oranges, immune boost, carotenoids to sort shaky eyes .
  • 1 large handful raspberries: packed with antitoxins to blast out free radicals

add a little water to bring it together as you blend and to reduce thickness

The ultimate post big night out detox smoothie and why
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TRX Traveller

Travel with Fitness Blogger permanently backpacking the world. TRX/bands/bodyweight expert | Travel & home workouts. Sharing EPIC destinations, functional fitness & nutrition tips.

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