The perfect warm up, shadow Kickboxing

Kickboxing, it teaches amazing focus and mind to muscle connection. Back yonder when I kicked boxed. My little ass didn’t reach a high level but I bloody enjoyed it and still to this day no matter where I’m training, especially when traveling, I always warm up with shadow boxing and shadow kicking, like here on a hostel rooftop in Nepal.

It loosens joints, warms and stretches and it also focus your mind and muscle (Arnie’s preachings)

Give it a go and see how warmed up you feel before training






TRX Traveller

Well pet, I’m a Bakewell Tart fiend, straight talking (with a slight twang), nutrition nutter, fond exercise go’er and surfing enthusiast. Visual creativity and fitness are my career and travelling my passion. So I decided to mix them, permanently, and left the London grind for a life of nomad travel. This is where I document it, like a hamster stashing his nuts. I hope you find my destination writings helpful, my nutrition posts informative and my workouts energising. Drop me a message on Insta anytime. Adam. P.S Find me here:

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