I wanted to do a little chat encompassing calories, fat loss (diets), muscle gain etc.
This is by no means the ‘magic answer’ or ‘must do’, more so to give some perspective and insight from my experience and what I’ve found successful with myself and others.
TIMESTAMPS below vid…
- 00:00 Introduction
- 00:32 Should you focus on calories burnt or dieting or bulking?
- 02:41 Don’t get caught up on this
- 04:59 TRX and Resistance Band Programs
The 7 Skills To TRX Better Handbook
“Apply These 7 Skills Right Now In All Of Your TRX Suspension Training Workouts For Quicker And Greater Fitness Results!”
“YES! I’m Ready To Achieve My Fitness Goals At Home, Or Anywhere Without Needing To Rely On A Gym Or Weights Ever Again! I’m Ready To Gain Fitness Freedom!”
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