The No.1 BOOTY gains Resistance Band exercise for girls AND boys⁣

STRAIGHT LEG BAND PULL THROUGH⁣. I’ve had many requests for ‘how to’ target the glutes and hamstrings over on Instagram and posted many TRX vids to do so. So to change things up, here’s how to target them with a band…aaand thrust!⁣ Lads the booty (glutes) are the biggest muscle in the body. The bigger […]

Written By TRX Traveller

On 30th June 2020
"

Read more

STRAIGHT LEG BAND PULL THROUGH⁣. I’ve had many requests for ‘how to’ target the glutes and hamstrings over on Instagram and posted many TRX vids to do so. So to change things up, here’s how to target them with a band…aaand thrust!⁣

Lads the booty (glutes) are the biggest muscle in the body.

The bigger they are – the more calories they burn metabolically – the more you can eat.

They’re also a powerhouse muscle for all three of the BIG gym lifts and stabilisers for many TRX and body weight movements

FOCUS

  • Legs straight, stretch the hamstrings out on the downward phase
  • squeeze and contract the booty (glutes) at the bottom to push the hips forward so the body finishes in a standing position
  • squeeze the booty as hard as possible at the top while standing
  • lower slowly and stretch those hams.
  • 3sets – 15-20reps⁣

If there’s no squeezing-strain face there’s no gains⁣

Loop the band round anything solid at the bottom: tree, lamppost, fence…⁣

If there’s any specific TRX exercise or muscle area targeting you’d like to see? Let me know in the comments below or message me on Instagram @trxtraveller and I’ll make you a demonstration vid.

Stay safe, stay healthy

TRX’ing in: North East of England

Do you want the ability to achieve your fitness goals anywhere?

So did I… That’s why I developed the TRX Fitness Freedom programs: https://trxtraveller.com/trx-programs/

Pinterest Logo

Pin this post for later…

The No.1 BOOTY gains Resistance Band exercise for girls AND boys⁣

Adam

Adam

TRX Traveller

It's my passion to help people achieve their fitness goals using a TRX anywhere.
💥📒👇🏼FIND YOUR SPECIFIC TRX WORKOUT PROGRAM FOR YOUR GOALS💪🏼👇🏼
https://trxtraveller.com/which-trx-program-is-right-for-you/

FREE GUIDE!

Enter your email to receive FREE 29pg TRX Nutrition and Supps PDF Guide worth £12.99 (yep, that guide above) and 10% off your first TRX Program order.


0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Gain Fitness Freedom.

Enter your email to receive a FREE 29pg TRX Nutrition and Supps PDF Guide worth £15.99 (yep, that guide right there) and 10% off your first TRX Program order.


0