The EPIC health benefits of eating Chinese cabbage

Cholesterol crushing Chinese cabbage aiding in weight loss, reducing hypertension and risk of heart disease The EPIC health benefits of eating Chinese cabbage. Napa cabbage, along with bok choy is one of the popular cabbage vegetables in mainland China. Other multiple benefits are: Packed with anti-toxins such as carotenes, thiocyanates, indole-3-carbinol, lutein, zea-xanthin, sulforaphane and isothiocyanates […]

Written By TRX Traveller

On 11th June 2013
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Cholesterol crushing Chinese cabbage aiding in weight loss, reducing hypertension and risk of heart disease

The EPIC health benefits of eating Chinese cabbage. Napa cabbage, along with bok choy is one of the popular cabbage vegetables in mainland China. Other multiple benefits are:

  • Packed with anti-toxins such as carotenes, thiocyanates, indole-3-carbinol, lutein, zea-xanthin, sulforaphane and isothiocyanates
  • These anti-toxins can help protect against breast, colon and prostate cancers and help reduce LDL or “bad cholesterol” levels in the blood.
  • Great source of folates such as folic acid, one of the building blocks of DNA. Thus helping against neurological diseases.
  • Full of vitamin C
  • Packed full of Vitamin K. Vitamin-K has a potential role in the bone metabolism by promoting osteotrophic activity in bone cells. Therefore, enough vitamin K in the diet makes your bone stronger, healthier and delay osteoporosis.
  • It is a very good source of electrolytes and minerals
  • Very low in calories

So smash some Chinese cabbage

The EPIC health benefits of eating Chinese cabbage
Adam

Adam

TRX Traveller

Hello there! Thanks for visiting my blog. It's my mission and passion to help people achieve their fitness goals using a TRX absolutely anywhere. I've spent 5yrs TRX’ing 32 countries with no end in sight. If you're looking for a progressive TRX workout guide? Find it below. Here's to your Fitness Freedom!

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