The BEST TRX exercise for lean, toned arms

Not only is this a great exercise to transform your arms but the stability engaged by your shoulder girdle area also develops a well shaped and stable upper torso. And here’ the subtitle text in case you’d like to read the guidance: hey TRX traveler Adam here in this series we’re going to be focusing […]

Written By TRX Traveller

On 3rd April 2020
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Not only is this a great exercise to transform your arms but the stability engaged by your shoulder girdle area also develops a well shaped and stable upper torso.

And here’ the subtitle text in case you’d like to read the guidance:

hey TRX traveler Adam here in this series we’re going to be focusing on advanced TRX exercises you do need a little bit of practice with ERX need to kind of have a feel for it and be a bit used to it so I’d recommend you watch some beginner series if you’re not used to TRX in your quite new to it otherwise if you’ve done a lot of beginner TRX and you want to know some more advanced stuff wanting to challenge yourself more this series is perfect for you okay let’s get to it okay in this video we’re going to be focusing on the TRX l-sit now you might question this exercise why don’t you just use a chair it’s basically tricep dips well I prefer to use a TRX because the way you hold yourself allows you to go much deeper and also the way we’re going to hold ourselves we need to incorporate a lot more secondary muscles to stabilize ourselves and this is Emily always go on about TRX why it’s so good because to incorporate a lot of stabilizing muscles so you get a lot more bang for your buck so this is obviously for the triceps but it’s really going to incorporate a lot of shoulder work as well and a lot of core stability get the TRX in a secure spot I’ve just got it hanging from the door here now the action to do this it’s a bit of a strength exercise as well it’s going to be lower rep ranges are normal maybe between five and ten reps so get the TRX and you want to hold it in a hammer grip now hammer grip is like this as if you hold on a can of coke position the TRX in the hammer grip just either side of your bum now you don’t want to pull it in too close you want to be slightly pushing outlets just ever so slightly get your balance now the easier is is with more of a 90 degree leg angle it’s much harder if you go straight out there’s a lot more weight on your triceps so to begin with I like to just start just testing my strength see how I’m feeling legs just beyond 90 degrees I’m gonna go we’re going to go down four one two three and pause nice and deep and come up and squeeze and hold four one two three and down four one two three holes and back up and squeeze I’m really squeezing my triceps they’re at the very top get the most engagement I can and down four one two three and back up and squeeze one two three now as you do this you’re going to feel a little bit of wobble here and there but again it’s just all about stabilizing yourself and using your shoulder muscles using your core do you want to take it more advanced put your feet right out a little bit easier bring them in and you can get right down and up and hold and squeeze one two three yeah you can also rotate your hands if you want to vary it up and target a different tricep head but the main one the most beneficial is the hammer grip that’s going to target your two main tricep heads give it a go at the heart take your time you will feel it worth your shoulders as well build up to this again this is the advanced series these are more advanced movements for doing take a bit more upper-body strength let me know how you get on if you’ve got any questions please leave them in the comments I always get back to people please subscribe to my channel I’m always posting how about how to you are TRX of correct technique and how to get the best out of it hit this anywhere without a gym thanks for watching

Adam

Adam

TRX Traveller

Hello there! Thanks for visiting my blog. It's my mission and passion to help people achieve their fitness goals using a TRX absolutely anywhere. I've spent 5yrs TRX’ing 32 countries with no end in sight. If you're looking for a progressive TRX workout guide? Find it below. Here's to your Fitness Freedom!

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