Do you want a flatter, leaner stomach? Get it with this TRX core exercise. Listen to the technique tips🔉, they will transform this from just performing a movement – to performing a resistance exercise that yields maximum results.
And here’ the subtitle text in case you’d like to read the guidance:
hey TRX traveller Adam here in this series we’re going to be focusing on advanced TRX exercises you do need a little bit of practice with ERX need to kind of have a feel for it and be a bit used to it so I’d recommend you watch some beginner series if you’re not used to TRX in your quite new to it otherwise if you’ve done a lot of beginner TRX and you want to know some more advanced stuff wanting to challenge yourself more this series is perfect for you ok let’s get to it in this video we’re going to be focusing on the TRX Superman’s there are absolutely killer exercise for abs and then evolve a lot of secondary muscles such as a shoulder girdle and your back now you do need a little bit of practice with a TRX to get used to these and a little bit of upper body strength to do them but once you start getting used to them they’re amazing one two tag on the end of workouts just to really finish your core off especially if you’ve been doing a proper body workout so make sure the TRX is in a secure position you’re going to need quite a bit of length on this to do this correctly the setup get the TRX over your shoulders now the feet position is something you’ve got to play around with a little bit the action the movement of the exercise is you go from the TRX over your shoulders and you push out to a completely prone position like this and you hold it and you can already see I’m shaking under the move under the exercise the tension of this and my core is really really struggling to hold me there it’s really getting a good burn to keep me in this position my shoulders and secondary muscles are also engaged up there and the back action you come down and you squeeze your abs and really squeeze them tight and then you go back out and that’s the movement so the feet position the more you go in the harder it’s going to be because obviously if I’m right in here and I go right out that’s a lot more strain for my shoulders and my court home here if I go further out it’s a lot easier because the angles not as much so I can hold that much more comfortably it’s entirely up to you where you want to try I’d always say start easy because I always say TRX is all about technique and tension to really get the most out of the muscles it’s all about taking your time so let’s go through that again he writes all the shoulders start with a down and squeeze your stomach and then I want you to go out for one two three and hold right there and bring it in and squeeze and bring it out one two three and hold it right there and then bring it in again nice and slowly bring it in really squeezing your abs all the way in and back out one two three and hold and then bring it in and squeeze the ABS really squeeze them that’s it you want to be looking between twelve and fifteen reps if you can the key is as you coming back in to really squeeze those ABS to get you down and you’re gonna feel such a tight tight burning those abs fantastic exercise give it a go if you’ve got any questions please leave it in the comments box I always get back to people if you’ve got any questions around how to perform it or what else it does or if you’d like any more information about TRX just getting tips me subscribe to my channel I’m always posting about how to use a TRX correctly in the best way you can get the most from it Fitness anywhere without the need for a gym thanks for watching