The best body warm-up before lifting, squatting, exercising… is shadow kickboxing

It’s a full body activator warming all muscles and joints. Along with improving your coordination it will also make your muscles adapt. Memory muscle exists and repetition over time means your muscles learn what to do when. Good to know in case you need to fight over a space in the park!

Go dance around your TRX like Ali.

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TRX Traveller

Well pet, I’m a Bakewell Tart fiend, straight talking (with a slight twang), nutrition nutter, fond exercise go’er and surfing enthusiast. Visual creativity and fitness are my career and travelling my passion. So I decided to mix them, permanently, and left the London grind for a life of nomad travel. This is where I document it, like a hamster stashing his nuts. I hope you find my destination writings helpful, my nutrition posts informative and my workouts energising. Drop me a message on Insta anytime. Adam. P.S Find me here: