Ten weird foods that build muscle

Aside from your standard protein there’s a lot more to be gained from some un-assuming foods Ten weird foods that build muscle. Salt – Draws fluid into the muscle which is essential for growth Ostrich – High in amino acids and low in calories Tumeric – Curcumin in Tumeric stimulates cell growth in muscle tissue […]

Written By TRX Traveller

On 11th January 2015
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Aside from your standard protein there’s a lot more to be gained from some un-assuming foods

Ten weird foods that build muscle.

  • Salt – Draws fluid into the muscle which is essential for growth
  • Ostrich – High in amino acids and low in calories
  • Tumeric – Curcumin in Tumeric stimulates cell growth in muscle tissue
  • Wheatgerm – Source of chromium which pushes calories into muscles
  • Watermelon – Reduces post gym soreness
  • Watercress – Alleviates the stress on your body from intense training
  • Sunflower seeds – huge protein per gram ratio and stimulate anabolism (a form of nerve communication to stimulate muscle growth)
  • Papaya – Papain an enzyme in Papaya helps your body absorb proteins
  • Peas – Pea protein packs a serious hit of amino acids
  • Tahini – Sesame seed spread is jam packed with zinc which aids muscle growth and recovery.
Ten weird foods that build muscle. A variety of vegetables and fruit on a market counter top
Adam

Adam

TRX Traveller

Hello there! Thanks for visiting my blog. It's my mission and passion to help people achieve their fitness goals using a TRX absolutely anywhere. I've spent 5yrs TRX’ing 32 countries with no end in sight. If you're looking for a progressive TRX workout guide? Find it below. Here's to your Fitness Freedom!

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