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Ten festive foods to booster your immunity defences

When the winter sets in stick to these foods to aid in keeping your health in fighting form for Santa Ten festive foods to booster your immunity defences. Artichoke: Stimulates bile from the liver clearing out toxins and cholesterol. Kale: Still around… Huge vitamin A RDA keep those toxin snaring membranes in your throat in […]

Written By TRX Traveller

On 12th December 2014
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When the winter sets in stick to these foods to aid in keeping your health in fighting form for Santa

Ten festive foods to booster your immunity defences.

  • Artichoke: Stimulates bile from the liver clearing out toxins and cholesterol.
  • Kale: Still around… Huge vitamin A RDA keep those toxin snaring membranes in your throat in full working order
  • Horseradish: Ten times the detoxing glucosinolates of broccoli it’s a liver cleansing beast.
  • Probiotic yoghurt: Team player bacteria beefs up immunity and constitution
  • Red onion: Vitamin B6 and flavanoids that dilate your blood vessels, aid with hangovers.
  • Lime: Alcohol ravages your bodies vitamin store, the vitamin C in lime will boost this whilst you’re at the bar. Leave some out for Santa
  • Popcorn: Nails free radicals and contains a higher amount of polyphenols than many fruits.
  • Pineapple rings: Anti inflammatory bromelain and high vitamin C combine to make it a sore throat cure.
  • Duck breast: 45g hit of protein along with selenium and niacin will help stray off headaches.
  • Dark choc: 90% and over bar are packed with anti toxins and the high cocoa will lift your spirits on gloomy days.
Ten festive foods to booster your immunity defences. A cooked chicken sitting in an oven
Adam, TRX Traveller

Adam, TRX Traveller

Founder

It’s my mission and passion to help people gain Fitness Freedom and achieve their fitness goals absolutely anywhere using a TRX or Resistance Band.

I used to have an unhealthy psychological reliance on gyms, believing I had to be close to one or in one at all times to achieve my fitness goals. It was limiting and confining.

Now, 6+ years later having TRX’d across 32 countries, I feel in the best shape of my life after implementing the HUGE fitness possibilities achievable anywhere with a TRX or Resistance Band.

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Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law.

Copyright © 2021 TRX Traveller - All Rights Reserved

Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law.

Copyright © 2020 TRX Traveller - All Rights Reserved

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