Ten festive foods to booster your immunity defences

When the winter sets in stick to these foods to aid in keeping your health in fighting form for Santa Ten festive foods to booster your immunity defences. Artichoke: Stimulates bile from the liver clearing out toxins and cholesterol. Kale: Still around… Huge vitamin A RDA keep those toxin snaring membranes in your throat in […]

Written By TRX Traveller

On 12th December 2014
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When the winter sets in stick to these foods to aid in keeping your health in fighting form for Santa

Ten festive foods to booster your immunity defences.

  • Artichoke: Stimulates bile from the liver clearing out toxins and cholesterol.
  • Kale: Still around… Huge vitamin A RDA keep those toxin snaring membranes in your throat in full working order
  • Horseradish: Ten times the detoxing glucosinolates of broccoli it’s a liver cleansing beast.
  • Probiotic yoghurt: Team player bacteria beefs up immunity and constitution
  • Red onion: Vitamin B6 and flavanoids that dilate your blood vessels, aid with hangovers.
  • Lime: Alcohol ravages your bodies vitamin store, the vitamin C in lime will boost this whilst you’re at the bar. Leave some out for Santa
  • Popcorn: Nails free radicals and contains a higher amount of polyphenols than many fruits.
  • Pineapple rings: Anti inflammatory bromelain and high vitamin C combine to make it a sore throat cure.
  • Duck breast: 45g hit of protein along with selenium and niacin will help stray off headaches.
  • Dark choc: 90% and over bar are packed with anti toxins and the high cocoa will lift your spirits on gloomy days.
Ten festive foods to booster your immunity defences. A cooked chicken sitting in an oven
Adam

Adam

TRX Traveller

Hello there! Thanks for visiting my blog. It's my mission and passion to help people achieve their fitness goals using a TRX absolutely anywhere. I've spent 5yrs TRX’ing 32 countries with no end in sight. If you're looking for a progressive TRX workout guide? Find it below. Here's to your Fitness Freedom!

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