Target your ENTIRE core with this TRX abs exercise

Focus on the squeezing your abs to bring your knee to the outer of your elbows. And here’ the subtitle text in case you’d like to read the guidance: hey TRX traveller Adam here in this series we’re going to be focusing on advanced TRX exercises you do need a little bit of practice with […]

Written By TRX Traveller

On 3rd April 2020
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Focus on the squeezing your abs to bring your knee to the outer of your elbows.

And here’ the subtitle text in case you’d like to read the guidance:

hey TRX traveller Adam here in this series we’re going to be focusing on advanced TRX exercises you do need a little bit of practice with ERX need to kind of have a feel for it and be a bit used to it so I’d recommend you watch some beginner series if you’re not used to TRX in your quite new to it otherwise if you’ve done a lot of beginner TRX and you want to know some more advanced stuff wanting to challenge yourself more this series is perfect for you okay let’s get to it in this video we’re going to focus on something called the TRX twists now these are really good ab ab exercises total core workout because they also incorporate your obliques and they also help strengthen your hip muscles and lower back so you’ve gotten your lower back or hip problems that you’re suffering from these are great for strengthening that and they’re so good as well for a total ab muscle workout the twist that you do in the hole that you do it really really puts you put your whole body under a little bit of a shock and I also recommend them they’re great for warming up ice kneeling before kickboxing a lot and they’re super good because they work your whole upper body and also you’re twisting and moving a lot so your hips on your joints get warmed up a lot great before you’re doing any explosive exercise so let’s get to it here TRX twists make sure the TLX is nice and secure now the action for this you’re going to have both your feet in the TRX loops so one foot in at the time get yourself comfortable and make sure the TRX are balanced with your feet so you might need to push one down or the other make sure nice and balanced hands shoulder-width apart and you’re going to start by taking the strain in a plank position now the movement for this is to the middle to the right to the left to the middle now in the middle pull you can hold it there so I like to hold there for one or two seconds to really get squeezing the ABS in the left and in the right it’s too difficult and it’s it’s just too much of an awkward angle the whole so what you do is as you come up you want to squeeze at the top and come down squeeze at the top and come down let’s go to that full exercise so in the plank position take the strain and then we’re going to go 4 1 2 and down to the right squeeze to the left squeeze and back to the middle 4 1 2 and down to the right squeeze to the left squeeze and back to the middle 1 2 3 one more time to the left to the right and back to the middle now you’ll see as I’m bringing my knees to the left and right I’m trying to get them to my elbows so if you watch this twist to the elbow to the elbow and that’s where you want to be aiming for to bring your knees into your elbows so focus on that you’ll really get a hell of a twist there however exercise cause your whole core they are very challenging I’m tired of stuff – even a few of them so the rep range is entirely up to you try try building on 2 or 3 sets they’re really good to finish an exercise because they work a little bit of upper body as well you’ve got a lot of stabilizing muscles kicking in so now you always lower the TRX always in stable a lot of secondary muscles kicking in my upper body there give them a go any questions comments leave them in the boxes below I always get back to people subscribe to my channel cuz I’m always posting about TRX technique correct form and the best way to keep fit with something fitness anywhere without the need for gym thanks for watching

Adam

Adam

TRX Traveller

Hello there! Thanks for visiting my blog. It's my mission and passion to help people achieve their fitness goals using a TRX absolutely anywhere. I've spent 5yrs TRX’ing 32 countries with no end in sight. If you're looking for a progressive TRX workout guide? Find it below. Here's to your Fitness Freedom!

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