TRX and rucksack leg exercise workout

TRX and rucksack leg exercise workout

TRX and rucksack leg exercise workout. Build big quads and hamstring muscles with this one TRX and rucksack exercise in a London park. Take it slow especially on the deadlift part. Aim for: 12-15 reps on each leg 4 sets You can find my TRX workout plans...
TRX hand stand shoulder workout exercise

TRX hand stand shoulder workout exercise

TRX hand stand shoulder workout exercise. Yea, one main note… Be careful getting back down. It’s all about building up to these over time, start with holds and small pumps and progress to the full exercise. You can find my TRX workout plans...
TRX leg exercise for building strength

TRX leg exercise for building strength

TRX leg exercise for building strength. Using a mate or partner is a great way to add weight for strength training using a TRX and body weight. Plus it’s a laugh. We’re in a London park on a gorgeous day here, London really is a beauty when the suns out....
Reduce rounded shoulders with a TRX

Reduce rounded shoulders with a TRX

Reduce rounded shoulders with a TRX. Living life out of a gypsy caravan in Kent at the NutPlat retreat. Use a TRX to perform slow TRX flys stretching the muscle on the negative phase. The stretch you can achieve across the chest and upper shoulders helps to reduce...
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