If you want to take the gym on the road or be able to exercise any-where any-way. A TRX is for you.
The benefits go way beyond just physical
I find the benefits of using a TRX go way beyond just physical. They’re also psychological. In this post I write about the physical benefits of using a TRX. From my own personal experience of using one for several years and from science. In my post here I write about the psychological…
TRX is all about time under tension don’t think fast and pump
How to use a TRX with correct technique and why you’re performing TRX wrong. Think slow and squeeze.
Couple of tips to get the most out of a TRX
Do 3-5 second negative phases, when the muscle extends.
Do 1-2 second contracting phases, when the muscle shortens.
Hold and squeeze the muscle at the top for whatever you’re targeting.
Really stretch the muscle an example of this is TRX…
TRX legs workout for home and travel. Growing these chicken legs in my Mexican Cabina here with a TRX legs superset exercise. It really challenges your cardiovascular also and builds one might sweat up.
12 reps of single leg alternate jumping pistol squats
12 reps of jumping squats
TRX core exercise and workout. Build HUGE arms and a popping six pack with this one TRX exercise hanging from a tree. Build up to it and practice. Make sure you are fully warmed up before engaging with this.
This is the best workout warm up before exercising. It’s a full body activator warming all muscles and joints. Along with improving your coordination it will also make your muscles adapt. Memory muscle exists and repetition over time means your muscles learn what to do when. Good to know in case you need to fight over a space in the park!
TRX leg workout and exercise routine. In the lovely Hyde park of London here. Burn your quads out with this one TRX leg exercise in a London park. Slow 3 seconds down and explode up lifting your knee to chest to work your core and balance.
TRX hand stand shoulder workout exercise. Yea, one main note… Be careful getting back down. It’s all about building up to these over time, start with holds and small pumps and progress to the full exercise.
TRX leg exercise for building strength. Using a mate or partner is a great way to add weight for strength training using a TRX and body weight. Plus it’s a laugh. We’re in a London park on a gorgeous day here, London really is a beauty when the suns out. Frida (www.themoonontheotherside.com) is my weight and counter balance.
Control is key here. Take it one rep at a time and keep tension by going down slowly and exploding up. Failing…
Reduce rounded shoulders with a TRX. Living life out of a gypsy caravan in Kent at the NutPlat retreat. Use a TRX to perform slow TRX flys stretching the muscle on the negative phase.
The stretch you can achieve across the chest and upper shoulders helps to reduce shoulder rounding and forward hunching along with building muscle. High reps and slow technique holding at the bottom are key to gain the 3 seconds pause stretch.