The benefits of using a TRX

The benefits of using a TRX

If you want to take the gym on the road or be able to exercise any-where any-way. A TRX is for you. The benefits go way beyond just physical I find the benefits of using a TRX go way beyond just physical. They’re also psychological. In this post I write about...
How to use a TRX with correct technique

How to use a TRX with correct technique

TRX is all about time under tension don’t think fast and pump How to use a TRX with correct technique and why you’re performing TRX wrong. Think slow and squeeze. Couple of tips to get the most out of a TRX Do 3-5 second negative phases, when the muscle...
TRX legs workout for home and travel

TRX legs workout for home and travel

TRX legs workout for home and travel. Growing these chicken legs in my Mexican Cabina here with a TRX legs superset exercise. It really challenges your cardiovascular also and builds one might sweat up. Aim for: 12 reps of single leg alternate jumping pistol squats...
TRX chest workout for building strength

TRX chest workout for building strength

TRX chest workout for building strength. Build chest strength without a gym using a TRX and this one exercise in a park. 1 set involves 4-7 reps on each arm. Repeat for 4 sets. You can find my TRX and resistance band workouts here
TRX tri-set workout for building triceps arms

TRX tri-set workout for building triceps arms

TRX tri-set workout for building triceps arms . Build big triceps without a gym using a TRX and this tri-set routine in a park. 1 set involves these exercises done back to back: TRX L hold 10 seconds TRX tricep extension – 12 reps TRX close grip push up –...
TRX exercise for abs

TRX exercise for abs

TRX exercise for abs. Test your TRUE strength with this TRX tricep L hold and abs burner hanging from a tree. Build up to this move, master it and you’ll be laughing. Once you’ve locked out your position using your shoulders and triceps slowly begin...
TRX exercise for building abs and getting lean

TRX exercise for building abs and getting lean

TRX exercise for building abs and getting lean. Another cracking day in a London park. These are great to warm-up your hips before exercising and for burning out those abs. Aim for failure and repeat for 3 sets. You can find my TRX workout plans...
TRX leg workout and exercise routine

TRX leg workout and exercise routine

TRX leg workout and exercise routine. In the lovely Hyde park of London here. Burn your quads out with this one TRX leg exercise in a London park. Slow 3 seconds down and explode up lifting your knee to chest to work your core and balance. Aim for: 12-15 reps 4...
0