Let's get to it... Skill 1 - The Skill of Output Own the ability to do high-quality work with a controlled mind but relentless effort and motivation. Get uncomfortable within workouts and know that it isn’t a sign to stop. Feeling ‘the burn’ is also...
trx
How I Use Meditative TRX Suspension Training Workouts At Home To Improve My Daily Focus & Productivity
The mind and body are unconditionally linked in the realms of transforming our bodies. When we workout with muscle-centric technique, we can use our body to master our mind. We want to become relentlessly proud and unstoppable in applying and believing how...
My 2 Essential TRX Exercises for a STRONGER Core
Here's my 2 essential TRX suspension trainer core exercises for that I wish I'd started sooner. Great for beginners and progressing up to an advanced level. https://youtu.be/Qw7MciPrAX4 We'll focus on muscle-centric technique within our suspension training for REAL...
Why I’ve Been MIA & How Mindful TRX Workouts Have Helped With Stress & Anxiety…
For the past six months, I've been relentlessly focusing on the mind-muscle connection in every single TRX workout. Internalising my thoughts and focusing on nothing else but the single muscle I am training. It's helped massively with stress and anxiety. We've...
How to do TRX Chest Flys effectively (2 key tips)
TRX Flys used to drive me crazy as I could never quite ‘feel’ it working the chest. I used to think increasing the angle to make them harder was right. It wasn’t. However, when I focused on these 2 technique points, my chest muscles grew and became stronger......
Can you gain muscle with a TRX? My painful process to achieve just that (it was worth it)
It's been a painful process that was one of the best things to ever happen to me. I receive messages with regards to the frustrations of fat loss and struggles with lean muscle growth... It might be easy to look at imagery of me, like the below, and think: "Adam has...
How To Do TRX Bicep Curls If You’re struggling To Get Results (3 Technique Tips)
Extra points for doing the BONUS third ;). Technique tips below vid… https://youtu.be/4weG2UEQ2ow Technique Tip 1 Contract the tricep at the bottom to stretch the bicep. Opposing muscles, when one contracts the other must lengthen… ..Bigger range of motion, more...
How long does it take to build muscle with TRX suspension training (personal opinion)
It took me 10 years to appreciate that the mind and body are unconditionally linked in the realms of transforming the body. It’s not where we are (the gym) or what we use (heavyweights) that matters. It’s the internal mindful focus and connection to each and every...
How do you incorporate cardio with a TRX suspension training Program?
A common question. In my opinion, it’s best to treat them as two separate elements. Performing them as far away from each other as possible. Suspension training in the morning = cardio in the eveningOrSuspension training one day = cardio the next day (suspension...
The muscle I’ve gained and built from only using TRX suspension training (video)
The muscle I’ve gained from TRX suspension training. Just finished a 1-month diet phase (cut) and now beginning the 1-month reverse diet phase. Not overly lean or ripped but I spent all of last year in a bulky 15-20% body fat range to gain this muscle. So I need to be...
Have I gained TRX suspension training muscle mass over the years?
Whilst preparing to do a diet... I've been looking back through photos at the different countries I’ve done this routine of suspension training and dieting. Each time the diet gets easier from trial and error and research application. Each time (hopefully 🤞) I’ve...
I left the gym more times frustrated than I did elated
That's why I want you to have this Fitness Freedom 10% OFF discount code below, to use on any TRX or Resistance Band Workout Program 💪🏼 Discount code: TRX10 Start achieving your fitness goal anywhere in 2022 today! #NoGymNoProblem… The busyness of a gym (especially in...
Can a TRX replace the gym for good?
It's a question I've been asked many times before, "Can a TRX replace the gym for good?" Here's how it did for me... I will never go back to using weights or being back in a crowded, money sapping gym environment. I always have to be near a gym or in one to feel good...
What Is a TRX Training Suspension System and Why Was It Invented?
TRX training improves body strength and cardiovascular health without any traditional weigh-lifting. It was invented by a former Navy SEAL and the system became incredibly popular all over the world, with every branch of the military and professional athletes using it...
Turning TRX workouts into meditation for better gainz
When I was younger I spent years barely progressing with gaining muscle because all I did was just ‘move’. I focused only on moving the weight or my body weight. NOT on contracting a muscle powerfully which then causes the movement - muscle centric exercise. On top of...
The benefits of using a TRX
If you want to take the gym on the road or be able to exercise any-where any-way. A TRX is for you. The benefits go way beyond just physical I find the benefits of using a TRX go way beyond just physical. They're also psychological. In this post I write about the...
Get Your FREE Copy Of My ‘7 Skills To TRX Better Handbook’
Take ‘The Quiz’ To Discover The Best TRX Suspension Trainer or Resistance Band Program For Your Level & Fitness Goal…
FAQs
Hide
I'm new to using a TRX or Band, where shall I start?
First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.
The best place to start would be with the Beginner TRX Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric TRX technique to transform your body and begin your life-changing journey.
If you’re seeking a resistance band Program, get stuck into the Band Muscle Toning Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.
Do you have any training courses or Programs?
Yes absolutely, I have TRX Suspension Trainer & Resistance Band Programs for all levels and fitness goals. They will teach you the effective 'Muscle-Centric Technique' that will transform your body! And cover everything from nutrition to mindset and performance execution.
PLUS, once you become a Fitness Freedom Athlete, you'll get access to a tun of member only resources and bonuses within the Fitness Freedom Athletes platform.
I got you covered for every challenge and every goal.
There are so many 'scammers' online, how can I trust you?
I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.
Or stalk me on social so you can see that this is my passion and mission in life:
Where are you based?
I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!
Got Any Questions Or Need Some Advice?
Drop me an email: adam@fitnessfreedomathletes.com and I'll respond as soon as possible.
Copyright © 2024 Fitness Freedom Athletes - All Rights Reserved