Welcome to a full body TRX workout for beginners! Where you will build lean muscle and strengthen your entire body using the highly effective 'muscle-centric' TRX technique! Do it with me - I’ll guide you through every TRX exercise. Giving you tips on technique and...
trx workout
Beginner Lower Body TRX Workout in 20-Minutes – Leg Day Burner
This is a TRX Leg Workout for beginners. Focusing on building lower body muscle in the quads, hamstrings, and glutes, in just 20 minutes! If you're ready to sculpt and strengthen your legs using TRX suspension training, you're in the right place. In this TRX workout,...
2 Essential Skills To Build Muscle With TRX Suspension Training
Let's get to it... Skill 1 - The Skill of Output Own the ability to do high-quality work with a controlled mind but relentless effort and motivation. Get uncomfortable within workouts and know that it isn’t a sign to stop. Feeling ‘the burn’ is also...
Working TOO Hard Could Be Killing Your TRX Workout Gains
One of the biggest mistakes that I see happening today is the idea of training SUPER HARD with TRX suspension training workouts. And sapping all the energy you have. Simply training hard is stupid. And it’s often the reasons joint problems and injuries...
Feeling Too Much Or Too Little Muscle Soreness From TRX Workouts – What To Do
Whilst muscle soreness is a factor in observing whether you are training hard enough. It is one of a few fundamental measures and not to be solely focused on. No TRX Workout soreness? Scientific studies suggest, and I can testify to this from experience, muscle...
Measuring Progression: Are You Gaining Muscle Or Losing Fat From Your TRX Workouts – What To Look For
It’s all good and well us looking at progressional principles! But, we also want to see the proof in the pudding when those progressional principles are applied. We want to see our physique change, feel our body re-energised and our mind grounded with a...
Optimising Your Insulin Sensitivity To Be Lean, Healthy, And Energised
The better our bodies sensitivity to insulin, the easier fat burning and building quality, healthy muscle, becomes. Poor insulin sensitivity is the unknown downfall to many peoples fitness goals. When we eat, insulin is realised to shuttle the nutrient from...
My Non Negotiable Pre TRX Workout Routine For A Positive Mental Well-Being And Better Fitness Results
I always had a bit of a scattered mind. Wanting to do a million things at once. Both in workouts and work tasks. Inevitably meaning training and work days would lack good clarity and most importantly, focus. I would see workouts as… “I HAVE to workout.” Rather than “I...
More Muscle More Energy – 40 Minutes Beginner TRX FULL BODY Workout
Today we're going to complete a full body TRX suspension trainer workout at home for beginners and intermediates... https://www.youtube.com/watch?v=2g6IIoLSM0E This TRX workout is good for building more muscle and gaining more energy! This is a 40 minute workout that...
Clear Anxiety With Mind-Muscle Connection Workouts
I've found journaling and meditating certainly help with the anxieties of life. But at times we're often too busy to consistently incorporate it daily. There is one technique that has helped me consistently over the years - transforming TRX workouts at home into a...
TRX Shoulders, Chest, & Triceps Workout to Build Muscle! (Workout Inspo)
Real quick post here for you with workout routine inspiration. Reps, sets and all else below vid... https://www.youtube.com/watch?v=qfjET38RsOM Tempo Beginner and intermediate:2 seconds down2 seconds up2 seconds squeeze! Advanced:4 seconds down1 seconds pause2 seconds...
You don’t need to drastically change your lifestyle to radically improve our results…
When things feel overwhelming or off track, I ask myself - "do I have the 3 biggest levers in my life optimised?…" 1. Sleep 2. Stress 3. Gut health If we pull the right levers, our entire life will change with just a few little tweaks. Having these 3 levers nailed...
Guided TRX Workout For Abs, Shoulders, Triceps and Chest (with TRX Traveller)
Workout with me for this TRX abs, shoulder, triceps and chest workout. Recommended reps and sets are below but feel free to change up for your level. Pause the TRX workout when you need to repeat a set. Really focus on placing the mind inside the muscles (hence the...
My relentless mission is to help people gain fitness freedom
I truly believe everyone can have the ability to achieve their fitness goals anywhere with a TRX (or Resistance Band) and a specific Program that matches that goal. It's why I created the TRX Fitness Freedom Programs. To provide foundational learning and progression...
Final TRX Bulk Physique Update and THANK YOU!
Final TRX Bulk Physique Update and THANK YOU! THANK YOU SO MUCH! For your support and interaction throughout 2020.... https://youtu.be/GT-5aS6oXo0 I've been inspired by so many people TRX'ing all over the world. My drive to help people achieve their fitness goals...
TRX Workout Walkthrough for Shoulders, Chest, Hamstrings, Quads & Biceps
TRX Workout Walkthrough for Shoulders, Chest, Hamstrings, Quads & Biceps. In this workout we're pushing every set to failure. By that I mean across all 3 strength ranges.. https://www.youtube.com/watch?v=a8QmmX9RaHk TIME-STAMPS TRX FACEPULLS (REAR SHOULDER):...
After 5+ years training only with a TRX this is what I currently look like
No purposeful dieting just happy eating everyday maintenance level average joe …2 and a half of those years spent TRX’ing and backpack living around Central and South America spreading the TRX love… The biggest thing I ever realised was: Your bicep muscle does not...
Get Your FREE Copy Of My ‘7 Skills To Build Muscle With A Suspension Trainer’ Handbook!
Take ‘The Quiz’ To Discover The Best TRX Suspension Trainer or Resistance Band Program For Your Level & Fitness Goal…
FAQs
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I'm new to using a Suspension Trainer or Band, where shall I start?
First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.
The best place to start would be with the Beginner Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric technique to transform your body and begin your life-changing journey.
If you’re seeking a resistance band Program, get stuck into the Band Muscle Toning Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.
Do you have any training courses or Workout Programs?
Yes absolutely, I have The Fitness Freedom Suspension Trainer & Resistance Band Programs for all levels and fitness goals. They will teach you the effective 'Muscle-Centric Technique' that will transform your body! And cover everything from nutrition to mindset and performance execution.
PLUS, once you become a Fitness Freedom Athlete, you'll get access to a tun of member only resources and bonuses within the Fitness Freedom Athletes platform.
I got you covered for every challenge and every goal.
There are so many 'scammers' online, how can I trust you?
I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.
Or stalk me on social so you can see that this is my passion and mission in life:
Where are you based?
I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!
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Use this contact form to send me a message and tell me what's going on with you and your health and fitness goal. After reviewing your message, I'll personally write you back with some helpful advice and suggestions. I respond within 24-hours Monday – Friday.
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