At home TRX Boulder Shoulders in 3 moves workout

Here’s 3 TRX exercises you can do at home (or anywhere!) to achieve boulder shoulders. Requested by @Lucyoshea, @_mikegruber, @Mr.longa, @richiemurphy, @tiago.cabrita on Instagram. The key to 4D shoulder development that looks great from all angles is growing...

1 TRX exercise to develop shoulder width at home

The TRX Single Arm Side Raise TRX shoulder exercise requested by @_mikegruber (instagram). This exercise focuses on developing the medial deltoid muscle (middle shoulder muscle)⁣ Volume up to hear the key points below in a northern accent!⁣ KEY POINTS: Keep the range...
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