I've always been fascinated with building muscle. The tool I use to do that is a TRX Suspension Trainer - at home or anywhere. In this video I'll explain my physique update, what I focus on in my TRX workouts, and how I approach my diet. Click the video to play it!...
trx muscle building
TRX Shoulders, Chest, & Triceps Workout to Build Muscle! (Workout Inspo)
Real quick post here for you with workout routine inspiration. Reps, sets and all else below vid... https://www.youtube.com/watch?v=qfjET38RsOM Tempo Beginner and intermediate:2 seconds down2 seconds up2 seconds squeeze! Advanced:4 seconds down1 seconds pause2 seconds...
The ONE THING I Advise When Starting a TRX Workout Program To Build Lean Muscle (TRX Suspension & Resistance Band Training)
I wanted to do a little chat encompassing calories, fat loss (diets), muscle gain etc. This is by no means the 'magic answer' or 'must do', more so to give some perspective and insight from my experience and what I've found successful with myself and others....
My 3 Years of Progress Proof Answering The Question – Can You Gain Muscle With a TRX? (TRX Training for Muscle Building)
3 years of progress🐥 using suspension training and resistance bands. There’s ONE THING I focused on improving over these three 3 years… the mindful squeeeeze! There’s not a huge amount of visual difference, 7 pounds heavier on the right but not as lean as on the left…...
Building muscle with TRX suspension training – 1-year leg progress comparison
1-year leg progress comparison after: 800+ TRX Pistol Squats reps400+ TRX Reverse Lunges reps900+ TRX Close Stance Squats reps600+ TRX Normal Stance Squats reps … in 2021 (from checking my suspension training log-book). Small visual gains🐥 but slow, steady, consistent...
Does TRX Workout build muscle
“I can’t travel anywhere that doesn’t have a gym” “I can’t be away from a gym for more than a few days.”... This was my mindset for many years. And it held me back. I’ve always had an unquenchable thirst for knowledge and application in fitness and nutrition, but...
What gym? My muscle-building physique achieved with only TRX Training
What gym? Some snaps from a recent shoot with the incredibly talented photographer @T&LPortraits. I spent the past 10 months focusing my TRX training on bringing up the: shoulders triceps and outer quads with a deep focus on improving the mind-muscle connection....
Struggling to build muscle with a TRX? Try this.
Not seeing TRX muscle development? This is probably why. https://www.youtube.com/watch?v=kEHMR1YLxYo&t=3s Pin this post for later... Struggling to build muscle with a TRX? Try this. Subtitle export Hey how's it going trx traveller adam here, today we're gonna have...
Can you build muscle with a TRX?
The biggest thing I ever learnt was that a muscle doesn't know if you're holding a dumbbell or a TRX handle. All it knows is the tension you can place upon through a range of motion. Lockdown exploded this topic. I began to receive a lot of questions asking "is it...
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FAQs
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I'm new to using a Suspension Trainer or Band, where shall I start?
First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.
The best place to start would be with the Beginner Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric technique to transform your body and begin your life-changing journey.
If you’re seeking a resistance band Program, get stuck into the Band Muscle Toning Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.
Do you have any training courses or Workout Programs?
Yes absolutely, I have The Fitness Freedom Suspension Trainer & Resistance Band Programs for all levels and fitness goals. They will teach you the effective 'Muscle-Centric Technique' that will transform your body! And cover everything from nutrition to mindset and performance execution.
PLUS, once you become a Fitness Freedom Athlete, you'll get access to a tun of member only resources and bonuses within the Fitness Freedom Athletes platform.
I got you covered for every challenge and every goal.
There are so many 'scammers' online, how can I trust you?
I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.
Or stalk me on social so you can see that this is my passion and mission in life:
Where are you based?
I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!
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