A Simple Resistance Band SUPER-SET to Improve Posture

A Simple Resistance Band SUPER-SET to Improve Posture

A Simple Resistance Band SUPER-SET to Improve Posture. Improve posture with a simple band super-set…PROTRACTED TO RE-TRACTED BAND PULL APARTS… https://www.youtube.com/watch?v=AlAFR6whVFQVideo can’t be loaded because JavaScript is disabled: A Simple Resistance...
TRX Reverse Lunge Leg Exercise for Quad Muscles

TRX Reverse Lunge Leg Exercise for Quad Muscles

TRX Reverse Lunge Leg Exercise for Quad Muscles. Want to develop quad thickness? The deep muscle lengthening lunge back to top squeeze contraction allows for a full range of movement to be placed upon the quad muscles. Combing with a violent focused squeeze at the top...
How to do a TRX Wide and Narrow Squats leg exercise

How to do a TRX Wide and Narrow Squats leg exercise

How to do a TRX Wide and Narrow Squats leg exercise. With two different stances we can shift our focus and development from the outer quads for leg width. To the hamstrings and glutes for booty gains and a strong leg foundation. I created this video for the ULTIMATE...

3 TRX exercises to STRENGTHEN Glutes, Hamstrings & Lower Back

3 TRX exercises to STRENGTHEN Glutes, Hamstrings & Lower Back. @Smkproduction and @mrblunders requested some TRX exercises for the lower back region and posterior upper leg region. I find these three super effective for each area:⁣ ⁣...
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