Check 1 Start every exercise with ONLY the target muscle. Create tension in the working muscle BEFORE initiating the exercise movement to ensure this. Check 2 Don’t pause/rest/hang at the top or bottom of a rep. Our body will try to take the easy way out and rest way...
Don't move with a TRX. Now, what do I mean by that? https://www.youtube.com/watch?v=L7d_bs7ovFY I mean, don't just grab the TRX and think, right… I'm just going to do a TRX low row. That's not the goal. The goal is to think about the muscle you want to target and...
6+ Years TRX Only Training & Physique Update. In this video I cover the phycological and physical benefits to TRX training in ones own space, with a little physique update at the end. https://www.youtube.com/watch?v=QXS4Rxtck28 Video Subtitles for 6+ Years TRX...
My TRX & Mental Health Routine Each Day. The one routine I do every single day to aid with mental health. In support of Mind and sharing their message: “Do one thing for better mental health this World Mental Health Day.”...
TRX and The TEMPO of Doom. See what I did there? (Indiana Jones fan). 10 second rep tempo on any TRX exercise! A quick one to throw into the workout mix now and then to: https://www.youtube.com/watch?v=Rz_FR4VN58k A quick one to throw into the workout mix now and then...
Not seeing TRX muscle development? This is probably why. https://www.youtube.com/watch?v=kEHMR1YLxYo&t=3s Pin this post for later... Struggling to build muscle with a TRX? Try this. Subtitle export Hey how's it going trx traveller adam here, today we're gonna have...
The First 3 TRX’ing Steps to Transforming Your Physique. The 3 steps explained below! Using a TRX Bicep Curl as an example: https://www.youtube.com/watch?v=MuAKP_-whnU STEP 1: THE SETUP Precisely setting up is key.We need to ensure the muscle we’re training is doing...
This is common when first starting. Using a TRX to exercise requires stability in all areas of your body especially your core, shoulder girdle and hips. The shaking primarily comes from your lack of strength instability around those areas and little stabilising muscle...
No purposeful dieting just happy eating everyday maintenance level average joe …2 and a half of those years spent TRX’ing and backpack living around Central and South America spreading the TRX love… The biggest thing I ever realised was: Your bicep muscle does not...
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