2 TRX Chest Press Basics for Maximum Results

2 TRX Chest Press Basics for Maximum Results

It’s not about TRX’ing more, it’s about TRX’ing better. Better mindful intent, isolation and muscle-centric TRX technique. Let’s look at 2 key basic technique points for the TRX Chest Press: 💪 TRX Technique Basic 1: THE STRETCH At the bottom, get those...

How to do a TRX chest press

The main TRX exercise with a lot of bang for your buck, incorporating many secondary and stabilising muscles. And here’ the subtitle text in case you’d like to read the guidance: hi t-rex traveler Adam here this series is all about the basics of t-rex...

How to perform a TRX Chest Press

[expand title=”View full transcript”]How to perform a TRX Chest Press. Hi TRX Traveller Adam here this series is all about the basics of t-rex we’re going to focus on proper form and good technique and just run through the fundamentals and simple...
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