5+ yrs of TRX Curls Biceps and this is how they look... https://youtu.be/o8dQ4msYhOA It’s my passion to help people achieve their fitness goals using a TRX or Resistance Band anywhere Do you want the ability to achieve your fitness goals anywhere? So did I… That’s why...
TRX Arms Exercise
15 TRX Exercises to Failure for Muscle Growth
15 TRX Exercises to Failure for Muscle Growth. Let's take these exercises to complete failure for maximum muscle growth... https://youtu.be/G5rhyG47o3s TRX EXERCISES TIMESTAMPS: 0:10 TRX PISTOL SQUATS - QUADS2:00 TRX HIGH ROWS - UPPER BACK4:30 TRX T’S (PRONE FLY...
4 TRX Exercises Giant Set for Biceps & Triceps.
4 TRX Exercises Giant Set for Biceps & Triceps. Perform all exercises one after the other with no rest until end. Key TRX Technique points below… https://youtu.be/zGhPsUwoIyk 4 TRX Exercises Giant Set for Biceps & Triceps.... Let’s get ONE MAJOR THING out the...
TRX ONE ARM Bicep Curls for EXTRA bicep squeeeeze *TECHNIQUE EXPLAINED*
The previous TRX 1 Arm Curl seemed to be a popular exercise so I wanted to create a coaching video to explain the technique, focus and intent further for maximum results. https://www.youtube.com/watch?v=MSRwBpyE4_Q Previous One Arm Curl quick demonstration video Do...
ONE ARM TRX Curls for EXTRA bicep squeeeeze
Why do this over the standard TRX two hand curls?... It allows a larger range of motion specifically at the top of the curl with regards supinating the wrist outwards (pinky up) and raising the arm. Mind-muscle connection development. It allows some SERIOUS squeezing...
Use TRX Zottman Curls for arm width PLUS strength
Use TRX Zottman Curls for arm width PLUS strength... The palm down curls are greatly over shadowed by the standard palm up curls. Often because of time or exercise priority (we all love to target the mirror flex biceps-brachii muscle first). Lot’s of requests on TRX...
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FAQs
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I'm new to using a Suspension Trainer or Band, where shall I start?
First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.
The best place to start would be with the Beginner Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric technique to transform your body and begin your life-changing journey.
If you’re seeking a resistance band Program, get stuck into the Band Muscle Toning Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.
Do you have any training courses or Workout Programs?
Yes absolutely, I have The Fitness Freedom Suspension Trainer & Resistance Band Programs for all levels and fitness goals. They will teach you the effective 'Muscle-Centric Technique' that will transform your body! And cover everything from nutrition to mindset and performance execution.
PLUS, once you become a Fitness Freedom Athlete, you'll get access to a tun of member only resources and bonuses within the Fitness Freedom Athletes platform.
I got you covered for every challenge and every goal.
There are so many 'scammers' online, how can I trust you?
I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.
Or stalk me on social so you can see that this is my passion and mission in life:
Where are you based?
I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!
Confused Or Overwhelmed? Ask Me Anything...
I've been there too. The world of health and fitness is a minefield. 99% of diet advice is "clickbait" or "cookie cutter." And Gyms make you believe you have to pay them $$$'s a month to get the body you want.
Ask me anything and I'll do my best to advise you correctly...
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