1 challenging TRX Core exercise for total abs burn

1 challenging TRX Core exercise for total abs burn

TRX SWEEPS (made that name up)⁣ ⁣ @Ford.72 requested a TRX exercise to target the core. Rather than the usual TRX planks or knees to chest give this exercise a go for a completely unique core challenge and development.⁣ KEY FOCUS:⁣ Be careful not to hyperextend the...

The best TRX exercise to tighten up Love Handles

TRX Side Bends⁣⁣. Requested by @Ford.72 (instagram) a TRX exercise to target the side of the core. TEMPO⁣:⁣⁣ 4 sec downward stretch phase⁣⁣0 sec pause at bottom⁣⁣1 sec side ab contraction⁣ phase⁣0 sec pause at top⁣⁣*4sets – 8-12reps, no rest constant...
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