TRX chest workout for building strength

TRX chest workout for building strength

TRX chest workout for building strength. Build chest strength without a gym using a TRX and this one exercise in a park. 1 set involves 4-7 reps on each arm. Repeat for 4 sets. You can find my TRX and resistance band workouts here
TRX hand stand shoulder workout exercise

TRX hand stand shoulder workout exercise

TRX hand stand shoulder workout exercise. Yea, one main note… Be careful getting back down. It’s all about building up to these over time, start with holds and small pumps and progress to the full exercise. You can find my TRX workout plans...
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