The best natural pre-workout nutrition and supplements. You can’t beat the Mexican nomad fitness life. After waking I’ll normally have a cleansing tea of mate and lemon followed by:
Banana – 1
BCAA – 1 tab
Glutamine – 1 tab
Mexicans finest coffee with a dab of natural plant sugar
The water bottle I use whilst exercising has salts and whey protein in. Fuelled.
Why the supps? Well,
BCAA: Foundations of protein synthesis and muscle building. The body can’t produce these and so they must be…