Seven benefits of eating Papaya

Seven benefits of eating Papaya

Papaya often thought of as a little bland, think again Seven benefits of eating Papaya Digestion Especially for high protein diets. The presence of papain, a digestive super enzyme breaks down protein. This ensures a reduced conversion of protein into body fat....
Ten weird foods that build muscle

Ten weird foods that build muscle

Aside from your standard protein there’s a lot more to be gained from some un-assuming foods Ten weird foods that build muscle. Salt – Draws fluid into the muscle which is essential for growth Ostrich – High in amino acids and low in calories Tumeric...
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