If you’re not a ‘morning person’. And struggle to get into the zone, you’re not alone. The majority of people rely on good old caffeine to ‘function’ early doors. And then dive into cereals, toast, or pastries. The result are a wake-up call for sure. But then lead to...
muscle building
How Much Protein And Fat Should I Eat?
Q: "I’ve heard many different ‘facts’ about how much protein you SHOULD eat. And how much fat you should or shouldn’t eat. How do I know this is right?" A: Proteins are by far the most important macro as they are needed to preserve muscle mass when dieting, and build...
Feeling Too Much Or Too Little Muscle Soreness From TRX Workouts – What To Do
Whilst muscle soreness is a factor in observing whether you are training hard enough. It is one of a few fundamental measures and not to be solely focused on. No TRX Workout soreness? Scientific studies suggest, and I can testify to this from experience, muscle...
How much protein do you need to build lean muscle mass with TRX suspension training? (The honest truth)
How much protein should you eat? What should your percentage macros (protein, carbs, and fat) be for your fitness goal with suspension or resistance band training? Prompted by a recent question from the Fitness Freedom Athletes Group questioning the protein intake...
How long does it take to build muscle with TRX suspension training (personal opinion)
It took me 10 years to appreciate that the mind and body are unconditionally linked in the realms of transforming the body. It’s not where we are (the gym) or what we use (heavyweights) that matters. It’s the internal mindful focus and connection to each and every...
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FAQs
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I'm new to using a Suspension Trainer or Band, where shall I start?
First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.
The best place to start would be with the Beginner Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric technique to transform your body and begin your life-changing journey.
If you’re seeking a resistance band Program, get stuck into the Band Muscle Toning Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.
Do you have any training courses or Workout Programs?
Yes absolutely, I have The Fitness Freedom Suspension Trainer & Resistance Band Programs for all levels and fitness goals. They will teach you the effective 'Muscle-Centric Technique' that will transform your body! And cover everything from nutrition to mindset and performance execution.
PLUS, once you become a Fitness Freedom Athlete, you'll get access to a tun of member only resources and bonuses within the Fitness Freedom Athletes platform.
I got you covered for every challenge and every goal.
There are so many 'scammers' online, how can I trust you?
I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.
Or stalk me on social so you can see that this is my passion and mission in life:
Where are you based?
I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!
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