How to use a TRX with correct technique

How to use a TRX with correct technique

TRX is all about time under tension don’t think fast and pump How to use a TRX with correct technique and why you’re performing TRX wrong. Think slow and squeeze. Couple of tips to get the most out of a TRX Do 3-5 second negative phases, when the muscle...
TRX legs workout for home and travel

TRX legs workout for home and travel

TRX legs workout for home and travel. Growing these chicken legs in my Mexican Cabina here with a TRX legs superset exercise. It really challenges your cardiovascular also and builds one might sweat up. Aim for: 12 reps of single leg alternate jumping pistol squats...
Ten weird foods that build muscle

Ten weird foods that build muscle

Aside from your standard protein there’s a lot more to be gained from some un-assuming foods Ten weird foods that build muscle. Salt – Draws fluid into the muscle which is essential for growth Ostrich – High in amino acids and low in calories Tumeric...
The most reliable veggie protein is?

The most reliable veggie protein is?

There’s a strong reason why the big ass wrestler used them for his name. The most reliable veggie protein is… Butter Beans. Thats right As well as a high protein content they are very high in magnesium which improves muscle function
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