Browsing Tag

macro calculation

How to calculate your nutrition macros

Ok let’s keep it simple as there’s a lot of fluff and complication out there.


How to calculate your nutrition macros. Here’s 5 simple steps to calculate your macro intake so you can use it to gain weight (muscle mass) or loose weight (get lean / ripped) whilst using a travel workout or home workout plan. Everyone is different and everyone has their own unique numbers. I learnt the huge benefit of calculating macros and flexible dieting from Nick…