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Nutrition tips for maintaining fitness when injured or sick

Nutrition tips for maintaining fitness when injured or sick

Whether you’re out from injury, on vacation or suffering the flu. Here’s a few pointers that will help your fitness levels
Tips for maintaining fitness when injured.

Don’t diet. A big barrier to optimal fuelling for injured athletes is fear of getting fat.
Eat foods high in Casein protein, Casein protein prevents muscle breakdown. Milk is 80 percent casein protein.
keep your protein intake high, you need extra protein post injury or operation for your cells to repair
Reduce down slightly your high carbs…