TRX is all about time under tension don’t think fast and pump
How to use a TRX with correct technique and why you’re performing TRX wrong. Think slow and squeeze.
Couple of tips to get the most out of a TRX
Do 3-5 second negative phases, when the muscle extends.
Do 1-2 second contracting phases, when the muscle shortens.
Hold and squeeze the muscle at the top for whatever you’re targeting.
Really stretch the muscle an example of this is TRX…
Workout with the portable kettle bell, Drybell. I honestly couldn’t live without this little fella, the Drybell. I initially found it here on Amazon, it’s became my go-to almost every day for travel exercising in some way.
It’s a portable kettle bell you can fill with water up to 10kg and sand up to 17kg meaning the variety is endless. No matter where you are.
I’m not a one for preaching about fitness utensils and the greatness of things such as gym…