Negative lifts. Basically when you slow down the phase of lowering the weight towards you before exploding. Then pushing it away from you. Are where THE MAGIC HAPPENS.
The benefits of negative lifting and training.
Or the more coined sentence ‘Think negative to grow!’
If you’re interested in the science and rationale behind negative lifting. You can find a detailed post by Christopher Mohr on the bodybuilding blog here.
But, as always, here is a quick summary sourced from speaking to and reading articles by personal…