Creatine comes naturally in these foods

Creatine comes naturally in these foods

You don’t need to be popping the pills to intake some of the most widely used, popular strength supp. Creatine comes naturally in these foods. Just knock back a few of these meats Cod – 7 milligrams per gram Fillet steak – 6 milligrams per gram...
Creatine how and when to use it

Creatine how and when to use it

As with any supplement knowing how and when to use it to gain maximum performance is key. Creatine how and when to use it Initial Loading phase Typically up to 15 grams of creatine each day for 5 days This is a quick way to get your body stores up Split this dose over...
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