Be honest with me, have you ever done this: Paused at the top of a TRX Squat or a TRX Bicep Curl for a second or two to rest? I know I have in the past. And still do sometimes. It’s natural. It’s our body trying to take the easy way out and rest. We know that our body...
build muscle
Trying To Build Lean Muscle? Here’s When To Eat Fats? (The Evergreen Nutrition Framework)
You will understand this better by reading through this post first: How Use Insulin Spikes To Build Muscle And Lose Fat With Your TRX Suspension Trainer Workouts We want to eat the majority of our daily fat requirement furthest from our workout. Why? Because after a...
The 3 Steps To Calculate Your Calorie Intake For Muscle Gain Or Fat Loss
As we covered in this post, counting your calories isn't essential. However, if you want to take things to the next level, it is. Let's go over the 3 steps to calculate your foundational macro (protein, fats and carbs) intake. Which make up your total daily calorie...
Do I Need To Count Calories To Build Muscle Or Lose Fat?
Tracking your calorie intake (macros) isn’t absolutely essential, if you follow the Evergreen Nutrition Framework Advice that you can find within the nutrition posts here. You will still see results and feel the benefits without ever tracking your...
Measuring Progression: Are You Gaining Muscle Or Losing Fat From Your TRX Workouts – What To Look For
It’s all good and well us looking at progressional principles! But, we also want to see the proof in the pudding when those progressional principles are applied. We want to see our physique change, feel our body re-energised and our mind grounded with a...
Optimising Insulin Sensitivity For Muscle Gain & Fat Loss (Nutrition Tip)
How my clients and I prioritise nutrition to build lean muscle and lose fat. It's real easy to get caught up in all the surface level nutrition 'stuff': Count calories bulk shred take supps etc etc From my experience, it's irrelevant unless your body is optimised....
The Best TRX Suspension Training Tempo To Build Muscle (Per Exercise Rep)
I slow down to build muscle with a TRX suspension trainer. I take at least six seconds per rep... https://www.youtube.com/watch?v=my4nsXnPAcY two seconds on the upwards phase two seconds squeeze and two seconds on the downward phase. Slowing down allows time under...
Optimising Your Insulin Sensitivity To Be Lean, Healthy, And Energised
The better our bodies sensitivity to insulin, the easier fat burning and building quality, healthy muscle, becomes. Poor insulin sensitivity is the unknown downfall to many peoples fitness goals. When we eat, insulin is realised to shuttle the nutrient from...
The Best Way To Build Muscle with TRX Suspension Training (Simple Technique)
The analogy ‘slow and steady wins the race’ is the best way to think of using a TRX suspension trainer. Suspension training gives you more bang for your buck because many stabilising muscles and secondary muscles come into play when performing exercises using it....
What’s Better For Building Muscle A TRX Suspension Trainer or Resistance Band?
A question I get asked a lot. "What's better for building muscle, a TRX or resistance band?" Drum roll... The answer is... they will both build the same amount of muscle. Why? Because building muscle happens in the mind. It's internal. The muscle does not know what...
No, I don’t take steroids. The 3 stages I used to build my physique with a TRX
"You must be on steroids!" "There's no way you only use a TRX!" "You must use a gym and weights!" No, they aren't the 3 stages. But they are 3 things I sometimes get told. I'm not even that big, that athletic, that ripped or that muscular. But I think due to the fake...
My go-to list of 40+ natural health foods and supplements for fat loss, muscle and general health
I believe in eating seasonly, fitness goal related and then daily lifestyle factors related. There's a difference between eating healthy, which correlates to just surviving. Compared to eating for optimal performance and longevity. Which correlates to giving your body...
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FAQs
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I'm new to using a Suspension Trainer or Band, where shall I start?
First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.
The best place to start would be with the Beginner Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric technique to transform your body and begin your life-changing journey.
If you’re seeking a resistance band Program, get stuck into the Band Muscle Toning Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.
Do you have any training courses or Workout Programs?
Yes absolutely, I have The Fitness Freedom Suspension Trainer & Resistance Band Programs for all levels and fitness goals. They will teach you the effective 'Muscle-Centric Technique' that will transform your body! And cover everything from nutrition to mindset and performance execution.
PLUS, once you become a Fitness Freedom Athlete, you'll get access to a tun of member only resources and bonuses within the Fitness Freedom Athletes platform.
I got you covered for every challenge and every goal.
There are so many 'scammers' online, how can I trust you?
I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.
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Where are you based?
I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!
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