Strengthen your hips and lower back with these 4 kickboxing kicks

In a lovely london park on a bright sunny day. These are a perfect warm-up before lifting. Control is key. Stretch before hand and go as high as you feel comfortable, building up that height over time.

TRX Traveller

Well pet, I’m a Bakewell Tart fiend, straight talking (with a slight twang), nutrition nutter, fond exercise go’er and surfing enthusiast. Visual creativity and fitness are my career and travelling my passion. So I decided to mix them, permanently, and left the London grind for a life of nomad travel. This is where I document it, like a hamster stashing his nuts. I hope you find my destination writings helpful, my nutrition posts informative and my workouts energising. Drop me a message on Insta anytime. Adam. P.S Find me here: