Rosemary – Brainpower, high levels of compound 1,8-cineole aid with faster and more accurate brain power

Sage – Lower Cholesterol, full of antioxidants that hit fatty deposits and cholesterol that builds in your arteries

Coriander – Banish cravings, stimulates insulin secretion balancing blood sugar

Oregano – Ease sore muscles, contains beta-caryophyllene which work as anti inflammatorys

Thyme – Skeletal strength, full of vitamin K, manganese and calcium

Parsley – Cancer protection, rich in apigenin which studies suggest reduce the risk of tumours

Mint – Defined body, helps flush out excess fluid so you appear thinner

Basil – Heart health, slashes blood pressure. Basically has a similar effect to mild beta-blockers

TRX Traveller

Well pet, I’m a Bakewell Tart fiend, straight talking (with a slight twang), nutrition nutter, fond exercise go’er and surfing enthusiast. Visual creativity and fitness are my career and travelling my passion. So I decided to mix them, permanently, and left the London grind for a life of nomad travel. This is where I document it, like a hamster stashing his nuts. I hope you find my destination writings helpful, my nutrition posts informative and my workouts energising. Drop me a message on Insta anytime. Adam. P.S Find me here: