Wheatgrass is one of the most potent healthy substances around

The simple health and fitness benefits of wheatgrass. Having 30ml (a shot glass) is the equivalent of eating 1kg of leafy greens.

  • Wheatgrass is the young grass stage of grain plants, taken just after sprouting.
  • It contains over 90 minerals, including high concentrations of the most alkaline minerals: potassium, calcium, magnesium and sodium.
  • It also contains a substance called chlorophyll. Which due to its inherent similarity to red blood cells the human body can easily transform into haemoglobin. Increasing the red blood cell count, as well as the blood’s capacity to deliver oxygen and other nutrients to the body’s cells.
  • This in turn increases your endurance during physical exercise.
  • As well as having 19 amino acids, the building blocks of protein – muscle mass.

You now have no excuse not to eat like a cow. 100% organic powder form is an easy method of obtaining it.

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TRX Traveller

Travel with Fitness Blogger permanently backpacking the world. TRX/bands/bodyweight expert | Travel & home workouts. Sharing EPIC destinations, functional fitness & nutrition tips.

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