CrossFit band and bodyweight workout for shoulder muscles

Blasting the shoulders while the sun rises. I find working these two back to back for 6 sets leaves you like unable to pick up a pint

Shoulder press-up – hold for as long as possible after pressing failure (the 4th was a struggle for me)
lateral raise till failure

Repeat for 5 sets. CrossFit bands are wicked for traveling to add tension and compliment bodyweight exercises. Light and cheap.

TRX Traveller

Well pet, I’m a Bakewell Tart fiend, straight talking (with a slight twang), nutrition nutter, fond exercise go’er and surfing enthusiast. Visual creativity and fitness are my career and travelling my passion. So I decided to mix them, permanently, and left the London grind for a life of nomad travel. This is where I document it, like a hamster stashing his nuts. I hope you find my destination writings helpful, my nutrition posts informative and my workouts energising. Drop me a message on Insta anytime. Adam. P.S Find me here: