TRX exercise for core and shoulders

Living life out of a gypsy caravan in Kent at the NutPlat retreat. Add these into your routine for a killer finisher. Slow movements with high reps are the winner, they challenge your core insanely and target all three heads of the shoulder muscles.






TRX Traveller

Well pet, I’m a Bakewell Tart fiend, straight talking (with a slight twang), nutrition nutter, fond exercise go’er and surfing enthusiast. Visual creativity and fitness are my career and travelling my passion. So I decided to mix them, permanently, and left the London grind for a life of nomad travel. This is where I document it, like a hamster stashing his nuts. I hope you find my destination writings helpful, my nutrition posts informative and my workouts energising. Drop me a message on Insta anytime. Adam. P.S Find me here:

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