Papaya often thought of as a little bland, think again
Seven benefits of eating Papaya
Digestion
Especially for high protein diets. The presence of papain, a digestive super enzyme breaks down protein. This ensures a reduced conversion of protein into body fat. If the protein in our diet is not digested properly, it may cause arthritis, constipation, diabetes, high blood pressure.
Heart Health
The seeds of papayas are good for a healthy heart having three powerful antioxidant vitamins, namely vitamin A, vitamin C and vitamin E. The presence of pro- carotenoid phytonutrients helps prevent oxidization of the cholesterol in the body.
Arthritis
One of the enzymes found in papayas, called chemopapain, has a significant effect on controlling rheumatoid arthritis and osteoarthritis.
Skin care
Papain (enzyme) kills dead cells and purifies the skin. The beneficial properties and the healing enzymes present in papayas help treat sunburn and irritated skin
Anti-Inflammatory Effects
From the papain and chymopapain, reduce the inflammation in different parts of the body.
Anti cancer properties
Researchers have discovered that papayas are effective against breast, pancreatic and other cancers. A papaya leaf extract obtained from dried leaves produced anti-carcinogenic effects against tumor cells that were grown in the laboratory (University of Florida researcher Nam Dang).
Eye care
An antioxidant named beta-carotene gives color to the papaya. Just as carrots help to improve the eye sight due to their presence of beta-carotene, the enzyme reduces the effect of macular degeneration, a disease of the eye. In this condition, the ocular cells degenerate, which results in blurred vision and can cause blindness
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