See The Real Benefits of TRX Squats With This ONE Key Exercise Technique Tip

Published on: May 26, 2022

This TRX Squat superset destroys me EVERY TIME👇🏼🤯…

TRX Narrow Stance Squats
into
TRX Standard Stance Squats

The ONE technique tip reason why it destroys me EVERY TIME is explained below the video…

I constantly push my feet outwards against the floor on both the positive and negative phases (up and down).

Why?…⁣

… to specifically isolate the outer quad (the sweep), placing the load (bodyweight) onto it.

Training without this mindful intent means we are just moving up and down.⁣

Just moving up and down uses multiple muscles…⁣

…the body is efficient. It will place load across multiple muscles to make it easier to move.⁣

❌ E.g:
That would mean 170 pounds of my body weight spread across approximately 10 muscles:

  • Glutes (3 muscles)
  • Quads (4)
  • hams (3)⁣…

✅ rather than aiming to place the entire 170 pounds upon 1 muscle – the outer quad.

The problem with efficiency is that it’s easy.

Building quality, lean muscle doesn’t come from ease.

We intentionally make each rep hard by isolating the specific muscle we want to target.

That is muscle centric TRX exercise with intent. Not just moving.⁣

That’s the key to achieving fitness goals.

This may look easy to watch, but in practice, it’s a burner.

At 8 reps I struggle a lot.⁣

Let’s get to it!

Adam, TRX Traveller

Get Your FREE Copy Of ‘The 7 Skills To TRX Better Handbook’

I’ll email it straight to your inbox. Just click the button and tell me where to send it:

TRX Traveller

Get Your FREE Copy Of 'The 7 Skills To TRX Better Handbook'

I'll email it straight to your inbox. Just click the button and tell me where to send it:

* These are the skills I teach to my 1-1 clients to take their results to the next level! Downloaded over 30,000 times.

TRX Traveller

I'm Adam, the TRX Traveller. My TRX Fitness Freedom Programs & Systems have helped people build lean muscle & lose weight to transform their body and mental well-being... using just a TRX suspension trainer at home. To live each day confident & energised (No experience required!).

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Popular posts

My Secret To Building Muscle With a TRX

My Secret To Building Muscle With a TRX

The one focus I relentlessly try to master in every single TRX workout that has helped me consistently build lean muscle mass... Placing my mind inside my muscle for that powerful SQUEEZE! Pulling the right lever can have the biggest change and sometimes it's not the...

3 TRX High Row Teaching Points For a More Effective Row

3 TRX High Row Teaching Points For a More Effective Row

The weight is irrelevant... It’s the mindful connection to our muscles combined with practising perfect technique that matters first and foremost. 3 TRX High Row Teaching Points below video... View this post on Instagram A post shared by ADAM 🌎 TRX Anywhere With Me...

Gain Fitness Freedom!

TRX Traveller Workout programs and exercises

Terms and Conditions   |   Privacy Policy   |   Refund Policy   |   Site Map

hello@trxtraveller.com

Copyright © 2023 TRX Traveller - All Rights Reserved

M

Program Discounts

I am very pleased to offer 15% off for students and servicemen and servicewomen on all. Programs. Please email: hello@trxtraveller.com with the Program you'd like to get started on and the below info, and I will send you a personal discount code asap:

Students
Please email from your student email address OR send a photo of your student ID

Servicemen and Servicewomen
Please email from your work address OR send a photo of your work ID

Adam, TRX Traveller

M

My Money-Back Guarantee To You

My 'Fitness Freedom Money-Back Guarantee' & 'Program Swap Guarantee' To You

If the reviews and success stories didn’t already convince you, then hear me out. I am completely confident that the Fitness Freedom Programs will change how you workout forever.

In fact, I’m so confident, that if it doesn’t help improve your understanding of mindful muscle-centric TRX (or band) technique, change your body, and ultimately help you achieve your fitness goal, the Program is all yours FREE forever.

THIS IS A WIN-WIN SITUATION FOR YOU!

So, you’re free to join the whole Program, and try it out. Watch the teaching videos, read the training guides, join the private Facebook Group Community, drop me a message anytime and connect with your body like never before using the Programs…

If you follow the entire Program exactly as prescribed, and do not gain anything in the next 8 – 10 weeks than you ever had previously, you have the right to a prompt and full refund, no questions asked. Could any offer be fairer than that?

Or if you think you've chosen the wrong Program (too easy/hard, prefer a different split, wrong goal etc) you can swap to another within the first few days, free of charge!

I didn’t create the Fitness Freedom Programs as just another ‘workout plan’...

I created them because I love helping people ‘see the light’ by teaching them how to gain a Life of fitness freedom, and not lack results like I did for years inside a gym, confined and mindlessly ‘just moving’.

Gain your Fitness freedom! Adam, TRX Traveller

0
0
Your Basket
Your basket is emptyReturn to Programs