Reviews of the TRX and Resistance Band Fitness Freedom Programs and client teaching

REVIEWS

I met Adam in a co-working space in Palermo, Buenos Aires. After talking to him about the lack of good quality gyms available (not to mention the circus act that went on in them) he showed me the possibilities of TRX training and put me onto his TRX Total Body Transformation Plan.

What a blessing it's been! Working out in my AirBnB each morning before work is bliss. The plan is VERY detailed and covers absolutely everything, I had some basic experience with a TRX but after viewing the technique videos realised I wasn't executing a lot of the exercises correctly. I'm half way through the 2nd block and loving the increased intensity focus.

Nadia Hills

Living in Buenos Aires

I'm currently working through your Beach Body 8 week book, bloody loving it! Hard work, but feel like I'm progressing each time I workout.

Thank you. Stay safe bro

Steve Blundell @mrblunders

Home Workout, Eastbourne UK

I was seeking a method to train my arms and abs more effectively whilst travelling south America. I've always been comfortable with pull ups and press ups for my upper body but found I just couldn't challenge my core or arms enough to see any progress. I reached out to Adam and purchased his core and arms programs.

 The structure worked well for me, I'm new to TRX so the first 4-week technique block was key. By the second block I felt very comfortable performing the TRX movements. My core felt super strong and in my girlfriend’s opinion has become more developed. My arms have definitely become more defined and stronger. After working in a few pull-ups I was able to hold myself for longer and perform more.

Stefan Lewin

Travelling for several months

Also, I just wanted to say I've just finished my first week of Beach Body and love the program! Thank you for putting together great programs, they've been keeping my roommate and I sane during COVID-19!

Kyra

UK

TESTIMONIALS

Read what Dave and Ben have to say

For the past year I’ve been applying Adam’s TRX plans to my life and now they are a key pillar in my health and fitness routine. Prior to “TRX Traveller” there was Yoga, Kickboxing, HIT classes, and occasionally the gym; all of which goes out the window when you travel regularly. Travelling abroad, for business or leisure, means new routines, unpredictable hours, and the potential for dinners, albeit tasty, that are miles away from what your body needs.  All of which can really set you back health wise. To date, I’ve used my TRX and Adam’s plans across many countries: the United States, Brazil, South Africa, Saudi Arabia, and many others. In all instances I’ve managed to either maintain, and / or, reduce any possible decline in fitness. No one is perfect after all!

Whether you travel or don’t, the point is this. Exercise needs to be easily accessible, as well as guided by positive and well informed people like Adam. From the get go, Adam has answered all my questions, some annoying and obvious I’m sure, with cheerful and supporting information. The plans themselves are comprehensive and leave you feeling like you’ve really worked out the whole body (including muscles you didn’t know you had). Eventually you don’t need to refer to the plans, you just remember. I now rope friends and family in to joining me for workouts wherever I go, and this is why I am now writing this review. I cannot stress enough how much I appreciate and benefit from The TRX Traveller. Wherever and whoever is reading this, I’ll say this. There are aesthetic gains to be had for sure, but there is also the chance to maintain a fitness routine in the most unpredictable moments. To feel solid wherever you go, mentally and physically.

I’d say it’s a perfect tool for a good life. Cheers mate.

Ben Culpin

@benculpin

Adam’s workout plan transformed my cycling ability. From my initial consultation (sounds a bit formal, it was more of a matey chat about my goals and lifestyle) he created a leg routine to build my power and endurance, as well as core and balance sets to improve my strength and  joint support to help prevent injury.

This was my first year of amateur crit racing, and within just 3 months I went from mid-pack to podium (no BS) and earned enough points to move up a cat.

Adam was there throughout, adapting my plan along the way as my strength improved. And the best part was not needing to even look at a gym – the TRX allowed me to workout wherever and whenever I could; inside or outside. Genuinely cannot recommend this guy enough.

Dave Willis

@copydave_

WEBSITE REVIEWS

5 reviews for TRX Beginner Total Body Transformation Program

  1. Sunshine Every Day

    Instead of just going to classes or doing workouts off youtube – I wanted something more that led me through actual progress and improvement. I have done the first week so far, and the Beach Body Workouts have been brilliant. I will drop another review in further down the line.

  2. John O. (verified owner)

    I have done TRX quite a bit in the past as part of a group class and I always loved it. When I bought my TRX setup to use at home, I was really disappointed in the TRX app and the poster they provide with the kit is very basic and added nothing to what I already knew from the classes I had taken before.

    I searched online for content and even though there is a lot out there, it’s all things like “30 minute TRX workout” or “killer abs on TRX” and a lot of “top 50 TRX moves” with short clips of people doing the moves. Adam’s programs were the only ones I found that were comprehensive workouts that built from the foundational moves up over time.

    Even though I had done a lot of TRX before, I started with the beginner course because I wanted to learn the proper technique from the start. I am so glad I did. I learned more in week 1 of the beginner course than I had learned in dozens of live classes, all the YouTube videos I watched, and especially the materials that came from TRX. I made great progress through the 8 weeks of the beginner course and will be moving to the intermediate shortly. I can’t see not just doing all of them as I progress.

    Adam is a great guy, he’s very passionate about the material he has developed (and rightly so) and he is very quick to answer a chat or email if you have any questions. This is easily the best money I have spent on any fitness program hands down. I look forward to every workout and I have really enjoyed watching my body transform (even through the beginner course). I look better and I definitely feel better. -Thanks Adam!

  3. Lynne (verified owner)

    Great programme, but more importantly excellent and detailed descriptions of how to do the exercises to get the most out of your workouts. Adam’s teaching style is perfect forTRX beginners and experienced users alike.

  4. Martin (verified owner)

    Have been using this program for a while now and really enjoying it and making good progress,would recomend this program.

  5. Nick Smith (verified owner)

    Absolutely loved this program! Really enjoyed it from start to finish! Would definitely recommend! Adam was extremely helpful throughout and made everything easy to understand!

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1 review for TRX Muscle Builder Program

  1. Tim (verified owner)

    Very well put together programs with Adam’s characteristic enthusiastic, supportive and succinct style with his links to YouTube. A few typos here and there but nothing major, and Adam is always ready to clarify online. I’ve been doing TRX since 2007 and these guides are generally the clearest and most helpful, highly recommended.

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1 review for TRX Core Developer Program

  1. Phillip Kelly (verified owner)

    Great for overall body and core strength and as the programme progressed quite challenging was good fun to do would recommend it and have to everyone

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3 reviews for TRX Beach Body Program

  1. Daniel (verified owner)

    It took me 9 weeks to complete the Beach Body program. I had a lot of fun and whenever I did not know how to do an exercise properly, your video guides were very helpful.
    Now I am doing the Ultimate TRX Physique Sculptor program.

  2. Richard Biechler (verified owner)

    Fun, beneficial, simple to use!

  3. Steve Blundell

    A great programme that is easy to follow. I’ve been a bit stop start with it and mixed it with other exercises including running and football.

    Great and enjoyable sessions with visible results. Highly recommended.

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2 reviews for *NEW* Ultimate TRX Physique Sculptor Program

  1. Rebecca Ireson (verified owner)

    Highly recommend this program. As a fitness enthusiast, I can honestly say I saw more change and definition to my body with this program than I did with years of training in the gym. Wish I’d found it years ago! Love seeing the results for the work put in finally! Well worth the money, you won’t be disappointed. Enjoyed it so much I’m starting it over. Thanks TRXTraveller, love it!

  2. ALEX

    This program is exactly what I’ve been looking for. Trying to find a solid exercise program that I can fit into my busy schedule has always been a challenge for me. I knock out my daily workout before I head into work and it starts my day off right. I believe I started this program about a month ago and I am already noticing some awesome improvements in my weight and muscle tone. You won’t be disappointed with this program. Just a side note, I purchased the AB program as well and they work great together.

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1 review for *NEW* Resistance Band Muscle Builder Program

  1. Frida

    I progressed onto this having done the MUSCLE PUMP (recommend for someone first starting out with bands). The first thing I realised from Adam’s coaching vids was how I’d basically being doing band training quite ineffective for years. This Program has not only allowed me to change my strength and physique (I’ve actually grown guns!) but the attention to detail with the teaching is very good! Each exercise is broken down and you sharp realise that with the correct teaching – 1 resistance band is all you need to hit your fitness goals anywhere!

    Highly recommend to anyone wanting to take fitness into their own hands and follow a Program that you can progress with.

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Listen to me teach on YouTube

See me guide on Instagram

FITNESS FREEDOM TIMELINE (SO FAR)

2002 - 2015

In the gym, coaching and teaching

2016

TRX'ing and backpacking across Central and South America.

Mexico, Cuba, Colombia, Peru, Bolivia, Chile, Patagonia, Argentina, Brazil

2017

TRX'ing and trekking in The Himalayas of North India and Nepal.

North Indian Himalayas trekking, Delhi, Jaipur, Pushkar, Katmandu, ABC Annapurna trek, Pokhara, Chitwan.

2018 - 2019

TRX'ing and nomad living in

Mexico, Cuba, Costa Rica, Belize, Nicaragua, Argentina

2020

TRX'ing and nomad living in

Argentina, Thailand, Bali, Australia

Today!

The TRX Traveller STUDIO was born

Learn more and book a perosnal 1-1 PT session >

GOT A question? 

I'll be happy to answer it. Send a message below or find me @trxtraveller

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Gain Fitness Freedom.

Enter your email to receive a FREE 29pg TRX Nutrition and Supps PDF Guide worth £12.99 and 10% off your first TRX Program order.


Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law.

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