Resistance band shoulder workout

Resistance band shoulder workout. Shoulders super-set band exercise to add muscle mass in my Mexican back garden.

These are great to do before a planned work-out to increase shoulder size over time if you feel they’re flagging. Whether a squat day or chest day do this superset before hand to gain extra training around your current shoulder training.

50 reps shoulder press
50 reps trap pull

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TRX Traveller

Inspiring the possibilities of #TRX fitness anywhere, life as a #diginomad everywhere.

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