Resistance band shoulder workout

Resistance band shoulder workout. Shoulders super-set band exercise to add muscle mass in my Mexican back garden. These are great to do before a planned work-out to increase shoulder size over time if you feel they’re flagging. Whether a squat day or chest day do this superset before hand to gain extra training around your […]

Written By TRX Traveller

On 27th December 2018
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Resistance band shoulder workout. Shoulders super-set band exercise to add muscle mass in my Mexican back garden.

These are great to do before a planned work-out to increase shoulder size over time if you feel they’re flagging. Whether a squat day or chest day do this superset before hand to gain extra training around your current shoulder training.

50 reps shoulder press
50 reps trap pull

Adam

Adam

TRX Traveller

Hello there! Thanks for visiting my blog. It's my mission and passion to help people achieve their fitness goals using a TRX absolutely anywhere. I've spent 5yrs TRX’ing 32 countries with no end in sight. If you're looking for a progressive TRX workout guide? Find it below. Here's to your Fitness Freedom!

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