Resistance band shoulder workout

Resistance band shoulder workout. Shoulders super-set band exercise to add muscle mass in my Mexican back garden.

These are great to do before a planned work-out to increase shoulder size over time if you feel they’re flagging. Whether a squat day or chest day do this superset before hand to gain extra training around your current shoulder training.

50 reps shoulder press
50 reps trap pull

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TRX Traveller

Travel with Fitness Blogger permanently backpacking the world. TRX/bands/bodyweight expert | Travel & home workouts. Sharing EPIC destinations, functional fitness & nutrition tips.

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