Resistance band arms triceps workout

Resistance band arms triceps workout. Build bigger arms specifically triceps with this one bands super-set exercise. Great to do on a morning when you wake or on an evening before you sleep to bring more growth to your arms.

Aim for:

12 reps of hammer grip band pull downs
straight into
24 reps of flat palm push downs

3 sets

You can find my resistance band workout plans here

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TRX Traveller

Inspiring the possibilities of #TRX fitness anywhere, life as a #diginomad everywhere.

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