Resistance band arms bicep workout

Resistance band arms bicep workout. Build bigger arms specifically biceps with this one bands super-set exercise. Great to do on a morning or night to give extra training to your arms around your routine or involve them with your routine. Aim for: 12 reps of flat palm curls straight into 24 reps of hammer grips […]

Written By TRX Traveller

On 27th December 2018
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Resistance band arms bicep workout. Build bigger arms specifically biceps with this one bands super-set exercise. Great to do on a morning or night to give extra training to your arms around your routine or involve them with your routine.

Aim for:

12 reps of flat palm curls
straight into
24 reps of hammer grips curls

3 sets

You can find my band workout plans here

Adam

Adam

TRX Traveller

Hello there! Thanks for visiting my blog. It's my mission and passion to help people achieve their fitness goals using a TRX absolutely anywhere. I've spent 5yrs TRX’ing 32 countries with no end in sight. If you're looking for a progressive TRX workout guide? Find it below. Here's to your Fitness Freedom!

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