Resistance band arms bicep workout

Resistance band arms bicep workout. Build bigger arms specifically biceps with this one bands super-set exercise. Great to do on a morning or night to give extra training to your arms around your routine or involve them with your routine.

Aim for:

12 reps of flat palm curls
straight into
24 reps of hammer grips curls

3 sets

You can find my band workout plans here

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TRX Traveller

Inspiring the possibilities of #TRX fitness anywhere, life as a #diginomad everywhere.

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